|  100.0 km | 14:00:00 | 08:24/km | 第115馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 14:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+00'51") | 01:15'01" | | 00:37'05" | | 00:41'37" (+04'32") | 01:22'58" (+07'57") | | 00:41'21" (+04'16") | | 00:39'01" (+01'56") | 01:25'24" (+10'23") | | 00:46'23" (+09'18") | | 00:47'56" (+10'51") | 01:50'58" (+35'57") | | 01:03'02" (+25'57") | | 00:46'40" (+09'35") | 01:43'48" (+28'47") | | 00:57'08" (+20'03") | | 01:01'35" (+24'30") | 01:53'45" (+38'44") | | 00:52'10" (+15'05") | | 01:06'59" (+29'54") | 02:16'18" (+01'17") | | 01:09'19" (+32'14") | | 00:59'12" (+22'07") | 01:50'04" (+35'03") | | 00:50'52" (+13'47") | |
日期: 2014-03-08 05:01 - 總爬升: 2515 m - 平均心率: 89 - 卡路里: 6906 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'30" (+00'54") | 56430 / 56430 | | 2 | | 10'49" (+02'13") | 1001 / 57432 | | 3 | | 09'49" (+01'13") | 1011 / 58444 | | 4 | | 08'36" | 1003 / 59447 | | 5 | | 10'07" (+01'31") | 1007 / 60454 |
| 6 | | 08'45" (+00'09") | 1004 / 61459 | | 7 | | 26'42" (+18'06") | 1010 / 62469 | | 8 | | 10'30" (+01'54") | 1012 / 63482 | | 9 | | 10'44" (+02'08") | 1004 / 64487 | | 10 | | 11'20" (+02'44") | 1008 / 65495 | | 11 | | 13'40" (+05'04") | 1016 / 66512 | | 12 | | 11'41" (+03'05") | 1014 / 67526 | | 13 | | 11'49" (+03'13") | 1012 / 68539 | | 14 | | 12'06" (+03'30") | 1005 / 69544 | | 15 | | 20'37" (+12'01") | 1014 / 70559 | | 16 | | 11'51" (+03'15") | 1009 / 71568 | | 17 | | 12'28" (+03'52") | 1009 / 72578 | | 18 | | 10'40" (+02'04") | 1008 / 73587 | | 19 | | 11'43" (+03'07") | 1009 / 74596 | | 20 | | 10'22" (+01'46") | 1010 / 75606 | | 21 | | 11'32" (+02'56") | 1006 / 76613 | | 22 | | 10'23" (+01'47") | 1011 / 77624 | | 23 | | 10'47" (+02'11") | 1011 / 78636 | | 24 | | 14'15" (+05'39") | 861 / 79497 |
賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 288.66 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 07'27" | 00:15'28" | | 3 | 07'07" | 00:22'35" | | 4 | 06'48" | 00:29'23" | | 5 | 08'33" | 00:37'56" | | 6 | 07'41" | 00:45'37" | | 7 | 07'10" | 00:52'47" | | 8 | 08'05" | 01:00'52" | | 9 | 07'19" | 01:08'11" | | 10 | 06'50" | 01:15'01" | | 11 | 07'54" | 01:22'55" | | 12 | 08'04" | 01:30'59" | | 13 | 07'53" | 01:38'52" | | 14 | 09'33" | 01:48'25" | | 15 | 08'13" | 01:56'38" | | 16 | 08'17" | 02:04'55" | | 17 | 07'15" | 02:12'10" | | 18 | 07'22" | 02:19'32" | | 19 | 10'03" | 02:29'35" | | 20 | 08'24" | 02:37'59" | | 21 | 07'25" | 02:45'24" | | 22 | 06'56" | 02:52'20" | | 23 | 08'10" | 03:00'30" | | 24 | 07'28" | 03:07'58" | | 25 | 09'02" | 03:17'00" | | 26 | 09'50" | 03:26'50" | | 27 | 11'00" | 03:37'50" | | 28 | 08'38" | 03:46'28" | | 29 | 08'47" | 03:55'15" | | 30 | 08'08" | 04:03'23" | | 31 | 07'23" | 04:10'46" | | 32 | 11'43" | 04:22'29" | | 33 | 09'24" | 04:31'53" | | 34 | 09'15" | 04:41'08" | | 35 | 10'11" | 04:51'19" | | 36 | 11'51" | 05:03'10" | | 37 | 10'57" | 05:14'07" | | 38 | 10'56" | 05:25'03" | | 39 | 11'28" | 05:36'31" | | 40 | 17'50" | 05:54'21" | | 41 | 10'08" | 06:04'29" | | 42 | 10'33" | 06:15'02" | | 43 | 08'19" | 06:23'21" | | 44 | 08'01" | 06:31'22" | | 45 | 09'39" | 06:41'01" | | 46 | 09'55" | 06:50'56" | | 47 | 10'21" | 07:01'17" | | 48 | 12'23" | 07:13'40" | | 49 | 11'22" | 07:25'02" | | 50 | 13'07" | 07:38'09" | | 51 | 25'51" | 08:04'00" | | 52 | 08'17" | 08:12'17" | | 53 | 08'20" | 08:20'37" | | 54 | 09'09" | 08:29'46" | | 55 | 09'58" | 08:39'44" | | 56 | 11'02" | 08:50'46" | | 57 | 12'14" | 09:03'00" | | 58 | 10'01" | 09:13'01" | | 59 | 08'34" | 09:21'35" | | 60 | 10'19" | 09:31'54" | | 61 | 08'21" | 09:40'15" | | 62 | 08'59" | 09:49'14" | | 63 | 28'47" | 10:18'01" | | 64 | 09'26" | 10:27'27" | | 65 | 11'26" | 10:38'53" | | 66 | 10'55" | 10:49'48" | | 67 | 14'13" | 11:04'01" | | 68 | 11'53" | 11:15'54" | | 69 | 11'52" | 11:27'46" | | 70 | 20'26" | 11:48'12" | | 71 | 12'11" | 12:00'23" | | 72 | 11'47" | 12:12'10" | | 73 | 11'53" | 12:24'03" | | 74 | 18'03" | 12:42'06" | | 75 | 05'18" | 12:47'24" | | 76 | 15'45" | 13:03'09" | | 77 | 06'38" | 13:09'47" | | 78 | 10'01" | 13:19'48" | | 79 | 10'29" | 13:30'17" | | 78.9 | -55'-3" | 13:38'16" |
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