10.0 km | 00:57:55 | 05:46/km日期: 2018-07-30 12:03 - 平均心率: 124 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 05'55" / 05'39" / 05'55" / 05'45" / 06'02" / 05'46" / 05'45" / 05'41" / 05'51" / 05'27" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 400 / 400 |
| 2 | | 05'39" (+00'10") | 400 / 800 |
| 3 | | 05'54" (+00'25") | 400 / 1200 |
| 4 | | 05'39" (+00'10") | 400 / 1600 |
| 5 | | 05'39" (+00'10") | 400 / 2000 |
| 6 | | 05'43" (+00'14") | 400 / 2400 |
| 7 | | 05'52" (+00'23") | 400 / 2800 |
| 8 | | 05'45" (+00'16") | 400 / 3199 |
| 9 | | 05'51" (+00'22") | 400 / 3599 |
| 10 | | 05'56" (+00'27") | 400 / 3999 |
| 11 | | 05'50" (+00'21") | 400 / 4399 |
| 12 | | 05'58" (+00'29") | 400 / 4800 |
| 13 | | 05'50" (+00'21") | 400 / 5200 |
| 14 | | 06'00" (+00'31") | 400 / 5600 |
| 15 | | 05'50" (+00'21") | 400 / 6000 |
| 16 | | 05'39" (+00'10") | 400 / 6400 |
| 17 | | 05'39" (+00'10") | 400 / 6800 |
| 18 | | 05'47" (+00'18") | 400 / 7200 |
| 19 | | 05'40" (+00'11") | 400 / 7600 |
| 20 | | 05'46" (+00'17") | 400 / 8000 |
| 21 | | 05'42" (+00'13") | 400 / 8400 |
| 22 | | 05'51" (+00'22") | 400 / 8800 |
| 23 | | 05'40" (+00'11") | 400 / 9200 |
| 24 | | 05'29" | 400 / 9600 |
| 25 | | 05'33" (+00'04") | 400 / 10000 |
| 26 | | 06'10" (+00'41") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 402.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 05'46" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'51" | 00:52'19" |
| 10 | 05'27" | 00:57'46" |
| 10.0 | 67'35" | 00:59'25" |
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