| 地1次山馬跑進4小時 而且腳沒有快報廢的感覺 算是有進步了 賽前宣言: 苦練中 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 230.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 04'48" | 00:10'22" | | 3 | 05'45" | 00:16'07" | | 4 | 06'08" | 00:22'15" | | 5 | 06'13" | 00:28'28" | | 6 | 05'24" | 00:33'52" | | 7 | 05'38" | 00:39'30" | | 8 | 06'02" | 00:45'32" | | 9 | 04'53" | 00:50'25" | | 10 | 05'41" | 00:56'06" | | 11 | 04'12" | 01:00'18" | | 12 | 04'55" | 01:05'13" | | 13 | 04'43" | 01:09'56" | | 14 | 04'41" | 01:14'37" | | 15 | 04'47" | 01:19'24" | | 16 | 05'38" | 01:25'02" | | 17 | 05'58" | 01:31'00" | | 18 | 05'36" | 01:36'36" | | 19 | 05'21" | 01:41'57" | | 20 | 05'22" | 01:47'19" | | 21 | 05'31" | 01:52'50" | | 22 | 05'08" | 01:57'58" | | 23 | 05'31" | 02:03'29" | | 24 | 04'49" | 02:08'18" | | 25 | 05'10" | 02:13'28" | | 26 | 04'58" | 02:18'26" | | 27 | 04'44" | 02:23'10" | | 28 | 04'59" | 02:28'09" | | 29 | 04'46" | 02:32'55" | | 30 | 05'16" | 02:38'11" | | 31 | 05'23" | 02:43'34" | | 32 | 06'06" | 02:49'40" | | 33 | 05'14" | 02:54'54" | | 34 | 05'28" | 03:00'22" | | 35 | 08'02" | 03:08'24" | | 36 | 04'56" | 03:13'20" | | 37 | 05'08" | 03:18'28" | | 38 | 04'50" | 03:23'18" | | 39 | 05'24" | 03:28'42" | | 40 | 04'36" | 03:33'18" | | 41 | 04'37" | 03:37'55" | | 42 | 04'26" | 03:42'21" | | 43 | 04'49" | 03:47'10" | | 43.3 | 05'44" | 03:49'04" |
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