8.4 km | 00:45:09 | 05:22/km日期: 2014-03-05 19:52 - 平均心率: 74 - 卡路里: 669 Cal - 溫度: 13°C - 濕度: 81%
Pace: 04'52" / 05'32" / 04'54" / 05'15" / 05'56" / 06'32" / 06'28" / 04'12" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'26") | 406 / 406 |
| 2 | | 07'23" (+03'41") | 202 / 609 |
| 3 | | 04'16" (+00'34") | 409 / 1018 |
| 4 | | 07'41" (+03'59") | 199 / 1217 |
| 5 | | 04'11" (+00'29") | 410 / 1627 |
| 6 | | 07'30" (+03'48") | 199 / 1827 |
| 7 | | 04'07" (+00'25") | 416 / 2244 |
| 8 | | 07'51" (+04'09") | 203 / 2448 |
| 9 | | 04'08" (+00'26") | 409 / 2857 |
| 10 | | 04'10" (+00'28") | 203 / 3061 |
| 11 | | 04'05" (+00'23") | 416 / 3477 |
| 12 | | 04'04" (+00'22") | 208 / 3686 |
| 13 | | 06'56" (+03'14") | 406 / 4092 |
| 14 | | 04'10" (+00'28") | 199 / 4291 |
| 15 | | 07'10" (+03'28") | 408 / 4700 |
| 16 | | 04'15" (+00'33") | 211 / 4911 |
| 17 | | 07'40" (+03'58") | 410 / 5322 |
| 18 | | 04'14" (+00'32") | 212 / 5534 |
| 19 | | 07'40" (+03'58") | 406 / 5940 |
| 20 | | 04'11" (+00'29") | 199 / 6139 |
| 21 | | 07'18" (+03'36") | 407 / 6547 |
| 22 | | 04'14" (+00'32") | 215 / 6763 |
| 23 | | 06'34" (+02'52") | 402 / 7166 |
| 24 | | 03'42" | 207 / 7373 |
| 25 | | 04'46" (+01'04") | 405 / 7778 |
| 26 | | 03'48" (+00'06") | 210 / 7988 |
| 27 | | 03'40" | 412 / 8401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
164.60 km 
MIZUNO WAVE IDATEN GR3 累積 :
1036.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'32" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'56" | 00:26'29" |
| 6 | 06'32" | 00:33'01" |
| 7 | 06'28" | 00:39'29" |
| 8 | 04'12" | 00:43'41" |
| 8.4 | 03'39" | 00:45'09" |
展開計圈分析
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