| 全馬 | 03:58:18 | 05:38/km | 第3馬官方成績 | 日期 | 2012-11-11 | 成績 | 03:58:18 | 總名次 | 168 / 853 | 分組名次 | 65 / 282 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+00'05") | 00:55'23" (+00'39") | | 00:28'09" (+01'00") | | 00:27'30" (+00'21") | 00:54'44" | | 00:27'14" (+00'05") | | 00:29'02" (+01'53") | 00:57'51" (+03'07") | | 00:28'49" (+01'40") | | 00:28'31" (+01'22") | 00:55'40" (+00'56") | | 00:27'09" | |
日期: 2012-11-11 06:29 - 總爬升: 438 m - 地點: 新埔 遠東馬 - 天氣: 陰 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+00'12") | 1998 / 1998 | 2 | | 05'28" (+00'21") | 2004 / 4002 | 3 | | 05'37" (+00'30") | 1994 / 5997 | 4 | | 05'43" (+00'36") | 2008 / 8005 | 5 | | 05'30" (+00'23") | 2016 / 10022 |
6 | | 05'47" (+00'40") | 2003 / 12025 | 7 | | 05'07" | 1999 / 14024 | 8 | | 05'32" (+00'25") | 2006 / 16031 | 9 | | 05'38" (+00'31") | 2005 / 18036 | 10 | | 05'16" (+00'09") | 2002 / 20039 | 11 | | 05'35" (+00'28") | 2008 / 22048 | 12 | | 05'54" (+00'47") | 2016 / 24064 | 13 | | 05'36" (+00'29") | 2020 / 26084 | 14 | | 05'47" (+00'40") | 2008 / 28093 | 15 | | 06'04" (+00'57") | 2003 / 30096 | 16 | | 06'07" (+01'00") | 2010 / 32107 | 17 | | 05'24" (+00'17") | 2007 / 34115 | 18 | | 05'26" (+00'19") | 2005 / 36120 | 19 | | 05'24" (+00'17") | 1996 / 38116 | 20 | | 05'22" (+00'15") | 1995 / 40112 | 21 | | 05'27" (+00'20") | 2001 / 42114 |
新竹Renny 值得紀錄的一場比賽,也感謝公司馬場同仁的相互扶持 !
1.全程完跑未散步
2.破個人PB
3.第一場進4HR的比賽 賽後評分: 補給/伴手禮優,天氣前段雖有小雨,但跑得很舒服 給 4 星 11月累積里程 : 190.72 km MIZUNO WAVE RONIN 2 累積 : 1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'17" | 00:10'41" | 3 | 05'23" | 00:16'04" | 4 | 05'33" | 00:21'37" | 5 | 05'37" | 00:27'14" | 6 | 05'40" | 00:32'54" | 7 | 05'37" | 00:38'31" | 8 | 05'49" | 00:44'20" | 9 | 05'37" | 00:49'57" | 10 | 05'26" | 00:55'23" | 11 | 05'39" | 01:01'02" | 12 | 05'56" | 01:06'58" | 13 | 05'01" | 01:11'59" | 14 | 05'15" | 01:17'14" | 15 | 05'39" | 01:22'53" | 16 | 05'25" | 01:28'18" | 17 | 05'58" | 01:34'16" | 18 | 05'20" | 01:39'36" | 19 | 05'18" | 01:44'54" | 20 | 05'13" | 01:50'07" | 21 | 05'25" | 01:55'32" | 22 | 05'45" | 02:01'17" | 23 | 05'46" | 02:07'03" | 24 | 06'02" | 02:13'05" | 25 | 06'04" | 02:19'09" | 26 | 05'14" | 02:24'23" | 27 | 05'24" | 02:29'47" | 28 | 05'59" | 02:35'46" | 29 | 06'33" | 02:42'19" | 30 | 05'39" | 02:47'58" | 31 | 07'29" | 02:55'27" | 32 | 04'58" | 03:00'25" | 33 | 05'24" | 03:05'49" | 34 | 05'22" | 03:11'11" | 35 | 05'18" | 03:16'29" | 36 | 05'29" | 03:21'58" | 37 | 05'27" | 03:27'25" | 38 | 05'24" | 03:32'49" | 39 | 05'39" | 03:38'28" | 40 | 05'10" | 03:43'38" | 41 | 05'23" | 03:49'01" | 42 | 05'29" | 03:54'30" | 42.7 | 05'43" | 03:58'32" |
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