15.0 km | 01:19:04 | 05:15/km日期: 2014-03-08 07:54 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1294 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'21" / 05'20" / 05'24" / 05'09" / 05'14" / 05'19" / 05'15" / 05'22" / 05'15" / 05'12" / 05'16" / 05'05" / 05'13" / 05'09" / 04'50" / 51'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1006 / 1006 |
| 2 | | 05'20" (+00'30") | 1003 / 2010 |
| 3 | | 05'23" (+00'33") | 1014 / 3024 |
| 4 | | 05'10" (+00'20") | 1001 / 4026 |
| 5 | | 05'14" (+00'24") | 1010 / 5036 |
| 6 | | 05'19" (+00'29") | 1009 / 6046 |
| 7 | | 05'15" (+00'25") | 999 / 7046 |
| 8 | | 05'18" (+00'28") | 1012 / 8059 |
| 9 | | 05'15" (+00'25") | 1009 / 9068 |
| 10 | | 05'12" (+00'22") | 1011 / 10080 |
| 11 | | 05'14" (+00'24") | 1005 / 11085 |
| 12 | | 05'07" (+00'17") | 998 / 12083 |
| 13 | | 05'12" (+00'22") | 1015 / 13099 |
| 14 | | 05'06" (+00'16") | 1002 / 14101 |
| 15 | | 04'50" | 1008 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'19" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'22" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 11 | 05'16" | 00:58'07" |
| 12 | 05'05" | 01:03'12" |
| 13 | 05'13" | 01:08'25" |
| 14 | 05'09" | 01:13'34" |
| 15 | 04'50" | 01:18'24" |
| 15.0 | 51'16" | 01:19'04" |
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