8.3 km | 00:52:45 | 06:23/km日期: 2018-07-22 21:21 - 總爬升: 327 m - 平均心率: 141 - 卡路里: 542 Cal - 平均步頻: 166 - PM2.5: 良好(12)
Pace: 06'41" / 05'49" / 06'00" / 06'21" / 06'41" / 06'00" / 06'02" / 06'01" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 12'25" (+06'37") | 255 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 86.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 06'21" | 00:24'51" |
| 5 | 06'41" | 00:31'32" |
| 6 | 06'00" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'01" | 00:49'35" |
| 8.3 | 12'25" | 00:52'45" |
展開計圈分析
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