4.8 km | 00:22:34 | 04:42/km日期: 2014-03-05 20:50 - 總爬升: 274 m - 卡路里: 289 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'36" / 06'28" / 07'52" / 07'11" / 07'02" / 07'07" / 07'32" / 06'53" / 07'56" / 06'30" / 07'04" / 06'17" / 05'53" / 05'44" / 06'18" / 06'31" / 06'24" / 06'07" / 15219'49" / 00'08" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'04" / 00'08" / 00'04" / 00'07" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 03'28" / 06'05" / 06'27" / 08'34" / 05'43" /
3月累積里程 : 22.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'28" | 00:14'04" |
| 3 | 07'52" | 00:21'56" |
| 4 | 07'11" | 00:29'07" |
| 5 | 07'02" | 00:36'09" |
| 6 | 07'07" | 00:43'16" |
| 7 | 07'32" | 00:50'48" |
| 8 | 06'53" | 00:57'41" |
| 9 | 07'56" | 01:05'37" |
| 10 | 06'30" | 01:12'07" |
| 11 | 07'04" | 01:19'11" |
| 12 | 06'17" | 01:25'28" |
| 13 | 05'53" | 01:31'21" |
| 14 | 05'44" | 01:37'05" |
| 15 | 06'18" | 01:43'23" |
| 16 | 06'31" | 01:49'54" |
| 17 | 06'24" | 01:56'18" |
| 18 | 06'07" | 02:02'25" |
| 19 | 15219'49" | 255:42'14" |
| 20 | 00'08" | 255:42'22" |
| 21 | 00'06" | 255:42'28" |
| 22 | 00'06" | 255:42'34" |
| 23 | 00'04" | 255:42'38" |
| 24 | 00'04" | 255:42'42" |
| 25 | 00'04" | 255:42'46" |
| 26 | 00'04" | 255:42'50" |
| 27 | 00'04" | 255:42'54" |
| 28 | 00'05" | 255:42'59" |
| 29 | 00'06" | 255:43'05" |
| 30 | 00'05" | 255:43'10" |
| 31 | 00'05" | 255:43'15" |
| 32 | 00'06" | 255:43'21" |
| 33 | 00'05" | 255:43'26" |
| 34 | 00'05" | 255:43'31" |
| 35 | 00'05" | 255:43'36" |
| 36 | 00'05" | 255:43'41" |
| 37 | 00'05" | 255:43'46" |
| 38 | 00'04" | 255:43'50" |
| 39 | 00'05" | 255:43'55" |
| 40 | 00'05" | 255:44'00" |
| 41 | 00'06" | 255:44'06" |
| 42 | 00'05" | 255:44'11" |
| 43 | 00'06" | 255:44'17" |
| 44 | 00'04" | 255:44'21" |
| 45 | 00'08" | 255:44'29" |
| 46 | 00'04" | 255:44'33" |
| 47 | 00'07" | 255:44'40" |
| 48 | 00'05" | 255:44'45" |
| 49 | 00'05" | 255:44'50" |
| 50 | 00'03" | 255:44'53" |
| 51 | 00'04" | 255:44'57" |
| 52 | 00'04" | 255:45'01" |
| 53 | 00'04" | 255:45'05" |
| 54 | 03'28" | 255:48'33" |
| 55 | 06'05" | 255:54'38" |
| 56 | 06'27" | 256:01'05" |
| 57 | 08'34" | 256:09'39" |
| 88.6 | 00'08" | 256:14'10" |
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