|  45.0 km | 08:11:41 | 10:55/km | 第31馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 08:11:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'24" (+07'54") | 01:28'41" | | 00:41'17" (+01'47") | | 00:39'30" | 01:32'16" (+03'35") | | 00:52'46" (+13'16") | | 00:48'43" (+09'13") | 90:29'37" (+00'56") | | 89:40'54" (+01'24") | | 00:50'24" (+10'54") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 880 m - 平均心率: 137 - 卡路里: 2456 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'09") | 1000 / 1000 | | 2 | | 06'58" (+00'59") | 1000 / 2000 | | 3 | | 09'14" (+03'15") | 1000 / 3000 | | 4 | | 11'52" (+05'53") | 1000 / 4000 | | 5 | | 11'10" (+05'11") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 | | 7 | | 06'19" (+00'20") | 1000 / 7000 | | 8 | | 11'39" (+05'40") | 1000 / 8000 | | 9 | | 08'58" (+02'59") | 1000 / 9000 | | 10 | | 08'19" (+02'20") | 1000 / 10000 | | 11 | | 10'48" (+04'49") | 1000 / 11000 | | 12 | | 09'06" (+03'07") | 1000 / 12000 | | 13 | | 06'37" (+00'38") | 1000 / 13000 | | 14 | | 06'37" (+00'38") | 1000 / 14000 | | 15 | | 06'20" (+00'21") | 1000 / 15000 | | 16 | | 12'12" (+06'13") | 1000 / 16000 | | 17 | | 07'21" (+01'22") | 1000 / 17000 | | 18 | | 06'50" (+00'51") | 1000 / 18000 | | 19 | | 14'59" (+09'00") | 1000 / 19000 | | 20 | | 11'22" (+05'23") | 1000 / 20000 | | 21 | | 11'47" (+05'48") | 1000 / 21000 | | 22 | | 09'07" (+03'08") | 1000 / 22000 | | 23 | | 11'08" (+05'09") | 1000 / 23000 | | 24 | | 08'19" (+02'20") | 1000 / 24000 | | 25 | | 08'19" (+02'20") | 1000 / 25000 | | 26 | | 09'42" (+03'43") | 1000 / 26000 | | 27 | | 14'04" (+08'05") | 1000 / 27000 | | 28 | | 12'09" (+06'10") | 1000 / 28000 | | 29 | | 11'29" (+05'30") | 1000 / 29000 | | 30 | | 12'43" (+06'44") | 1000 / 30000 | | 31 | | 11'50" (+05'51") | 1000 / 31000 | | 32 | | 14'13" (+08'14") | 1000 / 32000 | | 33 | | 10'49" (+04'50") | 1000 / 33000 | | 34 | | 07'11" (+01'12") | 1000 / 34000 | | 35 | | 06'18" (+00'19") | 1000 / 35000 | | 36 | | 14'54" (+08'55") | 1000 / 36000 | | 37 | | 08'24" (+02'25") | 305 / 36305 |
手表續航力不足，後段未計錄，超累的自虐馬，優質的補給與志工，讚 賽前宣言: 加油
賽後評分: 補給與志工讚，超變態的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 207.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'58" | 00:15'07" | | 3 | 09'14" | 00:24'21" | | 4 | 11'52" | 00:36'13" | | 5 | 11'11" | 00:47'24" | | 6 | 05'59" | 00:53'23" | | 7 | 06'20" | 00:59'43" | | 8 | 11'39" | 01:11'22" | | 9 | 09'00" | 01:20'22" | | 10 | 08'19" | 01:28'41" | | 11 | 10'48" | 01:39'29" | | 12 | 09'07" | 01:48'36" | | 13 | 06'38" | 01:55'14" | | 14 | 06'37" | 02:01'51" | | 15 | 06'20" | 02:08'11" | | 16 | 12'13" | 02:20'24" | | 17 | 07'21" | 02:27'45" | | 18 | 06'55" | 02:34'40" | | 19 | 14'55" | 02:49'35" | | 20 | 11'22" | 03:00'57" | | 21 | 11'48" | 03:12'45" | | 22 | 09'08" | 03:21'53" | | 23 | 11'09" | 03:33'02" | | 24 | 08'19" | 03:41'21" | | 25 | 08'19" | 03:49'40" | | 26 | 09'43" | 03:59'23" | | 27 | 14'04" | 04:13'27" | | 28 | 5332'54" | 93:06'21" | | 29 | 11'30" | 93:17'51" | | 30 | 12'43" | 93:30'34" | | 31 | 11'51" | 93:42'25" | | 32 | 14'13" | 93:56'38" | | 33 | 10'50" | 94:07'28" | | 34 | 07'11" | 94:14'39" | | 35 | 06'19" | 94:20'58" | | 36 | 14'54" | 94:35'52" | | 36.3 | 08'52" | 94:38'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
