| 130.0 km | 04:14:47 | 30.6 km/h官方成績 | 日期 | 2018-07-22 | 成績 | 04:14:47 | 總名次 | 591 / 1043 | 分組名次 | 112 / 203 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'26" (+02'27") | 00:18'40" (+04'31") | | 00:09'14" (+02'15") | | 00:07'10" (+00'11") | 00:14'09" | | 00:06'59" | | 00:08'48" (+01'49") | 00:17'19" (+03'10") | | 00:08'31" (+01'32") | | 00:10'30" (+03'31") | 00:19'26" (+05'17") | | 00:08'56" (+01'57") | | 00:08'14" (+01'15") | 00:18'37" (+04'28") | | 00:10'23" (+03'24") | | 00:09'44" (+02'45") | 00:18'28" (+04'19") | | 00:08'44" (+01'45") | | 00:10'48" (+03'49") | 00:21'10" (+07'01") | | 00:10'22" (+03'23") | | 00:09'31" (+02'32") | 00:20'08" (+05'59") | | 00:10'37" (+03'38") | | 00:11'36" (+04'37") | 00:21'00" (+06'51") | | 00:09'24" (+02'25") | | 00:11'11" (+04'12") | 00:20'43" (+06'34") | | 00:09'32" (+02'33") | | 00:09'40" (+02'41") | 00:21'26" (+07'17") | | 00:11'46" (+04'47") | | 00:15'28" (+08'29") | 00:39'23" (+25'14") | | 00:23'55" (+16'56") | |
日期: 2018-07-22 06:15 - 總爬升: 1011 m - 平均心率: 150 - 踏頻: 81 - 卡路里: 3802 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.86 (-11.52) | 5000 / 5000 | 2 | | 32.73 (-10.65) | 5000 / 10000 | 3 | | 41.86 (-1.51) | 5000 / 15000 | 4 | | 43.37 | 5000 / 20000 | 5 | | 34.29 (-9.09) | 5000 / 25000 |
6 | | 35.29 (-8.08) | 5000 / 30000 | 7 | | 28.57 (-14.80) | 5000 / 35000 | 8 | | 33.64 (-9.73) | 5000 / 40000 | 9 | | 36.73 (-6.64) | 5000 / 45000 | 10 | | 29.03 (-14.34) | 5000 / 50000 | 11 | | 31.03 (-12.34) | 5000 / 55000 | 12 | | 34.62 (-8.76) | 5000 / 60000 | 13 | | 27.91 (-15.47) | 5000 / 65000 | 14 | | 29.03 (-14.34) | 5000 / 70000 | 15 | | 31.58 (-11.79) | 5000 / 75000 | 16 | | 28.35 (-15.03) | 5000 / 80000 | 17 | | 25.90 (-17.47) | 5000 / 85000 | 18 | | 32.14 (-11.23) | 5000 / 90000 | 19 | | 26.87 (-16.51) | 5000 / 95000 | 20 | | 31.58 (-11.79) | 5000 / 100000 | 21 | | 31.30 (-12.07) | 5000 / 105000 | 22 | | 25.53 (-17.84) | 5000 / 110000 | 23 | | 19.46 (-23.91) | 5000 / 115000 | 24 | | 12.59 (-30.79) | 5000 / 120000 | 25 | | 16.82 (-26.55) | 1162 / 121162 |
台中涂正彥 賽前宣言: 第一次參加!! 希望順利完賽~ 賽後評分: 果然是高強度賽事!!!真的不錯~今年天氣真好!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 33.0 | -0.9 % | 2 | 31.3 | -0.6 % | 3 | 28.6 | 1.4 % | 4 | 34.3 | 1.4 % | 5 | 32.4 | -3.0 % | 6 | 36.4 | -2.1 % | 7 | 33.3 | -0.9 % | 8 | 31.3 | -0.8 % | 9 | 31.9 | -0.4 % | 10 | 30.3 | 1.2 % | 11 | 31.9 | 2.3 % | 12 | 45.0 | -0.8 % | 13 | 47.4 | -0.8 % | 14 | 43.4 | -1.8 % | 15 | 46.2 | -1.3 % | 16 | 44.4 | -0.5 % | 17 | 45.6 | -0.5 % | 18 | 46.2 | -0.4 % | 19 | 39.6 | 1.7 % | 20 | 40.0 | -1.6 % | 21 | 29.3 | 2.8 % | 22 | 29.3 | 1.8 % | 23 | 33.6 | 1.0 % | 24 | 40.0 | -1.3 % | 25 | 42.4 | -2.0 % | 26 | 43.4 | -1.6 % | 27 | 32.7 | 2.7 % | 28 | 43.9 | -2.2 % | 29 | 34.3 | 1.5 % | 30 | 27.5 | 2.8 % | 31 | 29.3 | 2.0 % | 32 | 32.4 | 2.2 % | 33 | 21.2 | 2.3 % | 34 | 26.3 | 2.0 % | 35 | 40.4 | -2.4 % | 36 | 41.4 | -3.0 % | 37 | 35.3 | -2.2 % | 38 | 21.6 | 2.6 % | 39 | 36.0 | -1.0 % | 40 | 45.0 | -1.9 % | 41 | 33.6 | 1.7 % | 42 | 36.4 | -0.9 % | 43 | 32.4 | 1.3 % | 44 | 40.0 | -1.4 % | 45 | 41.4 | -1.1 % | 46 | 36.0 | 1.3 % | 47 | 30.0 | 2.6 % | 48 | 25.2 | 1.6 % | 49 | 28.1 | -2.0 % | 50 | 27.3 | 1.8 % | 51 | 29.8 | -1.8 % | 52 | 28.6 | 1.8 % | 53 | 36.0 | -4.3 % | 54 | 22.9 | -2.3 % | 55 | 45.0 | -2.7 % | 56 | 24.8 | 2.5 % | 57 | 28.8 | 2.1 % | 58 | 40.4 | -1.8 % | 59 | 46.8 | -2.6 % | 60 | 40.9 | -1.0 % | 61 | 25.0 | 3.4 % | 62 | 18.8 | 2.4 % | 63 | 46.2 | -2.7 % | 64 | 48.0 | -2.1 % | 65 | 22.5 | 2.9 % | 66 | 23.4 | 3.0 % | 67 | 24.8 | 3.7 % | 68 | 32.4 | -1.9 % | 69 | 30.3 | 2.0 % | 70 | 38.7 | -1.7 % | 71 | 26.7 | 1.8 % | 72 | 38.7 | -1.4 % | 73 | 38.7 | -1.7 % | 74 | 33.6 | -0.6 % | 75 | 25.2 | 1.4 % | 76 | 25.7 | 2.5 % | 77 | 27.9 | -1.0 % | 78 | 28.8 | 1.8 % | 79 | 34.6 | -1.6 % | 80 | 25.9 | 2.1 % | 81 | 26.7 | 1.5 % | 82 | 35.0 | -2.2 % | 83 | 30.8 | 2.8 % | 84 | 20.7 | 2.3 % | 85 | 21.6 | 1.9 % | 86 | 26.1 | -2.4 % | 87 | 38.7 | -2.4 % | 88 | 36.0 | -1.7 % | 89 | 29.5 | -0.7 % | 90 | 32.4 | -1.6 % | 91 | 35.0 | -0.5 % | 92 | 22.9 | 2.1 % | 93 | 28.1 | -2.2 % | 94 | 24.8 | 2.1 % | 95 | 26.1 | 3.5 % | 96 | 23.1 | 1.8 % | 97 | 26.7 | -0.6 % | 98 | 35.6 | -2.3 % | 99 | 44.4 | -2.4 % | 100 | 36.4 | 1.6 % | 101 | 35.3 | -1.0 % | 102 | 34.3 | -0.2 % | 103 | 30.5 | 1.3 % | 104 | 27.7 | 1.2 % | 105 | 28.8 | 2.0 % | 106 | 22.2 | 2.5 % | 107 | 26.9 | -0.7 % | 108 | 22.0 | 1.0 % | 109 | 28.3 | -2.0 % | 110 | 30.3 | -0.6 % | 111 | 26.5 | -0.1 % | 112 | 25.5 | 1.5 % | 113 | 24.0 | 1.3 % | 114 | 17.3 | 4.6 % | 115 | 12.3 | 4.8 % | 116 | 10.7 | 5.8 % | 117 | 11.4 | 5.5 % | 118 | 10.7 | 4.7 % | 119 | 12.8 | 4.1 % | 120 | 21.6 | -4.8 % | 121 | 17.3 | 4.1 % | 121.2 | 14.0 | 5.0 % |
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