|  45.0 km | 08:26:17 | 11:15/km | 第22馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 08:26:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'51" | 01:30'28" | | 00:46'37" (+02'46") | | 00:44'33" (+00'42") | 01:38'50" (+08'22") | | 00:54'17" (+10'26") | | 00:55'38" (+11'47") | 01:48'38" (+18'10") | | 00:53'00" (+09'09") | | 01:01'17" (+17'26") | 01:58'27" (+27'59") | | 00:57'10" (+13'19") | | 01:08'41" (+24'50") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1003 m - 平均心率: 135 - 卡路里: 3159 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+02'36") | 1000 / 1000 | | 2 | | 06'56" (+00'59") | 1000 / 2000 | | 3 | | 08'53" (+02'56") | 1000 / 3000 | | 4 | | 12'32" (+06'35") | 1000 / 4000 | | 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 08'30" (+02'33") | 1000 / 6000 | | 7 | | 07'09" (+01'12") | 1000 / 7000 | | 8 | | 13'06" (+07'09") | 1000 / 8000 | | 9 | | 09'38" (+03'41") | 1000 / 9000 | | 10 | | 08'12" (+02'15") | 1000 / 10000 | | 11 | | 11'27" (+05'30") | 1000 / 11000 | | 12 | | 09'04" (+03'07") | 1000 / 12000 | | 13 | | 09'16" (+03'19") | 1000 / 13000 | | 14 | | 07'18" (+01'21") | 1000 / 14000 | | 15 | | 07'25" (+01'28") | 1000 / 15000 | | 16 | | 14'42" (+08'45") | 1000 / 16000 | | 17 | | 06'05" (+00'08") | 1000 / 17000 | | 18 | | 06'59" (+01'02") | 1000 / 18000 | | 19 | | 13'53" (+07'56") | 1000 / 19000 | | 20 | | 12'34" (+06'37") | 1000 / 20000 | | 21 | | 11'55" (+05'58") | 1000 / 21000 | | 22 | | 12'03" (+06'06") | 1000 / 22000 | | 23 | | 17'18" (+11'21") | 1000 / 23000 | | 24 | | 07'33" (+01'36") | 1000 / 24000 | | 25 | | 06'48" (+00'51") | 1000 / 25000 | | 26 | | 06'18" (+00'21") | 1000 / 26000 | | 27 | | 05'57" | 1000 / 27000 | | 28 | | 18'42" (+12'45") | 1000 / 28000 | | 29 | | 11'00" (+05'03") | 1000 / 29000 | | 30 | | 11'00" (+05'03") | 1000 / 30000 | | 31 | | 11'22" (+05'25") | 1000 / 31000 | | 32 | | 09'48" (+03'51") | 1000 / 32000 | | 33 | | 15'37" (+09'40") | 1000 / 33000 | | 34 | | 11'20" (+05'23") | 1000 / 34000 | | 35 | | 13'07" (+07'10") | 1000 / 35000 | | 36 | | 07'28" (+01'31") | 1000 / 36000 | | 37 | | 15'25" (+09'28") | 1000 / 37000 | | 38 | | 07'42" (+01'45") | 1000 / 38000 | | 39 | | 11'50" (+05'53") | 1000 / 39000 | | 40 | | 14'43" (+08'46") | 1000 / 40000 | | 41 | | 13'30" (+07'33") | 1000 / 41000 | | 42 | | 12'08" (+06'11") | 1000 / 42000 | | 43 | | 19'00" (+13'03") | 1000 / 43000 | | 44 | | 11'15" (+05'18") | 1000 / 44000 | | 45 | | 12'46" (+06'49") | 1000 / 45000 | | 46 | | 09'53" (+03'56") | 1000 / 46000 | | 47 | | 06'24" (+00'27") | 1000 / 47000 |
賽前宣言: 希望平安完賽 賽後評分: 補給很棒、賽道蠻硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 365.46 km  亞瑟士 Kayano22 累積 : 874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'57" | 00:15'30" | | 3 | 08'54" | 00:24'24" | | 4 | 12'32" | 00:36'56" | | 5 | 06'55" | 00:43'51" | | 6 | 08'30" | 00:52'21" | | 7 | 07'09" | 00:59'30" | | 8 | 13'07" | 01:12'37" | | 9 | 09'38" | 01:22'15" | | 10 | 08'13" | 01:30'28" | | 11 | 11'27" | 01:41'55" | | 12 | 09'05" | 01:51'00" | | 13 | 09'16" | 02:00'16" | | 14 | 07'19" | 02:07'35" | | 15 | 07'26" | 02:15'01" | | 16 | 14'42" | 02:29'43" | | 17 | 06'06" | 02:35'49" | | 18 | 07'00" | 02:42'49" | | 19 | 13'54" | 02:56'43" | | 20 | 12'35" | 03:09'18" | | 21 | 11'54" | 03:21'12" | | 22 | 12'03" | 03:33'15" | | 23 | 17'19" | 03:50'34" | | 24 | 07'34" | 03:58'08" | | 25 | 06'48" | 04:04'56" | | 26 | 06'19" | 04:11'15" | | 27 | 05'58" | 04:17'13" | | 28 | 18'42" | 04:35'55" | | 29 | 11'00" | 04:46'55" | | 30 | 11'01" | 04:57'56" | | 31 | 11'22" | 05:09'18" | | 32 | 09'49" | 05:19'07" | | 33 | 15'38" | 05:34'45" | | 34 | 11'20" | 05:46'05" | | 35 | 13'08" | 05:59'13" | | 36 | 07'28" | 06:06'41" | | 37 | 15'25" | 06:22'06" | | 38 | 07'43" | 06:29'49" | | 39 | 11'50" | 06:41'39" | | 40 | 14'44" | 06:56'23" | | 41 | 13'30" | 07:09'53" | | 42 | 12'09" | 07:22'02" | | 43 | 19'00" | 07:41'02" | | 44 | 11'16" | 07:52'18" | | 45 | 12'46" | 08:05'04" | | 46 | 09'55" | 08:14'59" | | 47 | 06'28" | 08:21'27" | | 47.9 | 05'35" | 08:26'16" |
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