|  45.0 km | 06:37:59 | 08:50/km | 第7馬| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 06:37:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+00'57") | 01:09'51" | | 00:34'27" | | 00:36'54" (+02'27") | 01:18'49" (+08'58") | | 00:41'55" (+07'28") | | 00:38'35" (+04'08") | 01:31'31" (+21'40") | | 00:52'56" (+18'29") | | 00:47'59" (+13'32") | 01:42'59" (+33'08") | | 00:55'00" (+20'33") | | 00:47'44" (+13'17") | 00:00'00" | |
日期: 2018-07-22 05:00 - 總爬升: 1223 m - 平均心率: 127 - 卡路里: 1521 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'00") | 1000 / 1000 | | 2 | | 06'48" (+01'11") | 1000 / 2000 | | 3 | | 07'04" (+01'27") | 1000 / 3000 | | 4 | | 07'45" (+02'08") | 1000 / 4000 | | 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 | | 7 | | 06'08" (+00'31") | 1000 / 7000 | | 8 | | 07'26" (+01'49") | 1000 / 8000 | | 9 | | 08'07" (+02'30") | 1000 / 9000 | | 10 | | 07'06" (+01'29") | 1000 / 10000 | | 11 | | 11'19" (+05'42") | 1000 / 11000 | | 12 | | 06'50" (+01'13") | 1000 / 12000 | | 13 | | 05'54" (+00'17") | 1000 / 13000 | | 14 | | 06'21" (+00'44") | 1000 / 14000 | | 15 | | 06'29" (+00'52") | 1000 / 15000 | | 16 | | 06'36" (+00'59") | 1000 / 16000 | | 17 | | 06'28" (+00'51") | 1000 / 17000 | | 18 | | 07'03" (+01'26") | 1000 / 18000 | | 19 | | 11'44" (+06'07") | 1000 / 19000 | | 20 | | 10'02" (+04'25") | 1000 / 20000 | | 21 | | 09'00" (+03'23") | 1000 / 21000 | | 22 | | 09'12" (+03'35") | 1000 / 22000 | | 23 | | 06'34" (+00'57") | 1000 / 23000 | | 24 | | 07'00" (+01'23") | 1000 / 24000 | | 25 | | 06'46" (+01'09") | 1000 / 25000 | | 26 | | 07'17" (+01'40") | 1000 / 26000 | | 27 | | 12'40" (+07'03") | 1000 / 27000 | | 28 | | 10'20" (+04'43") | 1000 / 28000 | | 29 | | 10'43" (+05'06") | 1000 / 29000 | | 30 | | 11'52" (+06'15") | 1000 / 30000 | | 31 | | 13'22" (+07'45") | 1000 / 31000 | | 32 | | 10'44" (+05'07") | 1000 / 32000 | | 33 | | 07'26" (+01'49") | 1000 / 33000 | | 34 | | 07'35" (+01'58") | 1000 / 34000 | | 35 | | 08'49" (+03'12") | 1000 / 35000 | | 36 | | 08'21" (+02'44") | 1000 / 36000 | | 37 | | 09'56" (+04'19") | 1000 / 37000 | | 38 | | 12'52" (+07'15") | 1000 / 38000 | | 39 | | 10'47" (+05'10") | 1000 / 39000 | | 40 | | 13'02" (+07'25") | 1000 / 40000 | | 41 | | 15'28" (+09'51") | 1000 / 41000 | | 42 | | 10'26" (+04'49") | 1000 / 42000 | | 43 | | 07'58" (+02'21") | 1000 / 43000 | | 44 | | 07'22" (+01'45") | 1000 / 44000 | | 45 | | 06'27" (+00'50") | 1000 / 45000 | | 46 | | 06'28" (+00'51") | 1000 / 46000 |
賽前宣言: 加油！ 賽後評分: 補給還有提供早餐，生菜包肉很佳！
路線避開了車更多的路線，讓跑友能更享受這優美的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 226.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'49" | 00:14'26" | | 3 | 07'05" | 00:21'31" | | 4 | 07'45" | 00:29'16" | | 5 | 06'08" | 00:35'24" | | 6 | 05'37" | 00:41'01" | | 7 | 06'09" | 00:47'10" | | 8 | 07'27" | 00:54'37" | | 9 | 08'07" | 01:02'44" | | 10 | 07'07" | 01:09'51" | | 11 | 11'19" | 01:21'10" | | 12 | 06'50" | 01:28'00" | | 13 | 05'55" | 01:33'55" | | 14 | 06'21" | 01:40'16" | | 15 | 06'29" | 01:46'45" | | 16 | 06'37" | 01:53'22" | | 17 | 06'28" | 01:59'50" | | 18 | 07'04" | 02:06'54" | | 19 | 11'44" | 02:18'38" | | 20 | 10'02" | 02:28'40" | | 21 | 09'00" | 02:37'40" | | 22 | 09'13" | 02:46'53" | | 23 | 06'35" | 02:53'28" | | 24 | 07'01" | 03:00'29" | | 25 | 06'46" | 03:07'15" | | 26 | 07'18" | 03:14'33" | | 27 | 12'41" | 03:27'14" | | 28 | 10'21" | 03:37'35" | | 29 | 10'44" | 03:48'19" | | 30 | 11'52" | 04:00'11" | | 31 | 13'22" | 04:13'33" | | 32 | 10'45" | 04:24'18" | | 33 | 07'27" | 04:31'45" | | 34 | 07'36" | 04:39'21" | | 35 | 08'49" | 04:48'10" | | 36 | 08'22" | 04:56'32" | | 37 | 09'56" | 05:06'28" | | 38 | 12'53" | 05:19'21" | | 39 | 10'47" | 05:30'08" | | 40 | 13'02" | 05:43'10" | | 41 | 15'29" | 05:58'39" | | 42 | 10'26" | 06:09'05" | | 43 | 07'59" | 06:17'04" | | 44 | 07'22" | 06:24'26" | | 45 | 06'28" | 06:30'54" | | 46 | 06'28" | 06:37'22" | | 46.1 | 06'34" | 06:38'00" |
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