|  130.0 km | 04:19:20 | 30.1 km/h| 官方成績 | | 日期 | 2018-07-22 | | 成績 | 04:19:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+04'08") | 00:22'47" (+07'06") | | 00:11'15" (+03'51") | | 00:08'29" (+01'05") | 00:15'57" (+00'16") | | 00:07'28" (+00'04") | | 00:08'27" (+01'03") | 00:15'59" (+00'18") | | 00:07'32" (+00'08") | | 00:08'17" (+00'53") | 00:15'41" | | 00:07'24" | | 00:07'53" (+00'29") | 00:16'10" (+00'29") | | 00:08'17" (+00'53") | | 00:07'38" (+00'14") | 00:16'08" (+00'27") | | 00:08'30" (+01'06") | | 00:09'47" (+02'23") | 00:20'00" (+04'19") | | 00:10'13" (+02'49") | | 00:07'52" (+00'28") | 00:17'32" (+01'51") | | 00:09'40" (+02'16") | | 00:11'27" (+04'03") | 00:20'15" (+04'34") | | 00:08'48" (+01'24") | | 00:12'10" (+04'46") | 00:21'31" (+05'50") | | 00:09'21" (+01'57") | | 00:09'48" (+02'24") | 00:19'44" (+04'03") | | 00:09'56" (+02'32") | | 00:13'18" (+05'54") | 00:34'15" (+18'34") | | 00:20'57" (+13'33") | | 00:20'47" (+13'23") | 00:30'46" (+15'05") | | 00:09'59" (+02'35") | |
日期: 2018-07-22 06:20 - 總爬升: 1048 m - 平均心率: 154 - 卡路里: 3768 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-14.82) | 5000 / 5000 | | 2 | | 26.87 (-14.04) | 5000 / 10000 | | 3 | | 35.64 (-5.27) | 5000 / 15000 | | 4 | | 40.45 (-0.46) | 5000 / 20000 | | 5 | | 35.64 (-5.27) | 5000 / 25000 |
| 6 | | 40.00 (-0.91) | 5000 / 30000 | | 7 | | 36.36 (-4.55) | 5000 / 35000 | | 8 | | 40.91 | 5000 / 40000 | | 9 | | 38.30 (-2.61) | 5000 / 45000 | | 10 | | 36.36 (-4.55) | 5000 / 50000 | | 11 | | 39.56 (-1.35) | 5000 / 55000 | | 12 | | 35.29 (-5.61) | 5000 / 60000 | | 13 | | 30.77 (-10.14) | 5000 / 65000 | | 14 | | 29.51 (-11.40) | 5000 / 70000 | | 15 | | 38.30 (-2.61) | 5000 / 75000 | | 16 | | 31.03 (-9.87) | 5000 / 80000 | | 17 | | 26.28 (-14.63) | 5000 / 85000 | | 18 | | 34.29 (-6.62) | 5000 / 90000 | | 19 | | 24.66 (-16.25) | 5000 / 95000 | | 20 | | 32.14 (-8.77) | 5000 / 100000 | | 21 | | 30.77 (-10.14) | 5000 / 105000 | | 22 | | 30.25 (-10.66) | 5000 / 110000 | | 23 | | 23.08 (-17.83) | 5000 / 115000 | | 24 | | 14.17 (-26.74) | 5000 / 120000 | | 25 | | 22.50 (-18.41) | 5000 / 125000 | | 26 | | 32.73 (-8.18) | 2121 / 127121 | | 27 | | 22.93 (-17.98) | 2317 / 129439 |
賽後評分: 感謝老天給了好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 526.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -0.9 % | | 2 | 26.3 | -0.6 % | | 3 | 25.4 | 2.0 % | | 4 | 26.3 | -1.0 % | | 5 | 27.1 | 3.2 % | | 6 | 27.5 | -6.4 % | | 7 | 26.1 | -1.0 % | | 8 | 26.5 | -0.9 % | | 9 | 26.1 | 1.0 % | | 10 | 27.3 | 1.2 % | | 11 | 25.5 | 3.0 % | | 12 | 38.7 | -0.9 % | | 13 | 38.7 | -0.6 % | | 14 | 37.1 | -1.6 % | | 15 | 42.4 | 3.0 % | | 16 | 37.5 | -1.0 % | | 17 | 41.9 | -0.7 % | | 18 | 38.7 | 1.2 % | | 19 | 38.3 | 1.5 % | | 20 | 45.6 | -0.9 % | | 21 | 30.8 | 3.1 % | | 22 | 34.6 | 3.2 % | | 23 | 32.7 | 1.0 % | | 24 | 37.5 | -1.1 % | | 25 | 45.0 | -2.3 % | | 26 | 40.4 | -1.1 % | | 27 | 35.6 | 2.0 % | | 28 | 50.7 | -2.1 % | | 29 | 37.9 | 1.0 % | | 30 | 37.5 | 2.4 % | | 31 | 40.9 | 1.7 % | | 32 | 36.0 | 1.8 % | | 33 | 27.1 | 2.8 % | | 34 | 33.6 | 2.0 % | | 35 | 52.2 | -2.0 % | | 36 | 51.4 | -2.3 % | | 37 | 47.4 | -1.6 % | | 38 | 31.3 | 3.0 % | | 39 | 36.4 | -0.9 % | | 40 | 42.9 | -1.8 % | | 41 | 32.1 | -0.7 % | | 42 | 35.6 | 1.6 % | | 43 | 33.6 | 2.0 % | | 44 | 43.9 | -1.2 % | | 45 | 50.7 | -1.2 % | | 46 | 38.7 | 2.0 % | | 47 | 37.1 | 2.2 % | | 48 | 32.7 | 1.8 % | | 49 | 35.0 | 3.0 % | | 50 | 38.3 | 1.6 % | | 51 | 35.6 | -1.0 % | | 52 | 37.5 | 1.6 % | | 53 | 45.6 | -3.4 % | | 54 | 30.8 | 4.4 % | | 55 | 55.4 | -3.3 % | | 56 | 38.3 | 2.3 % | | 57 | 25.7 | 2.0 % | | 58 | 37.5 | -1.9 % | | 59 | 50.7 | -3.2 % | | 60 | 33.0 | -1.4 % | | 61 | 25.2 | 3.3 % | | 62 | 18.4 | 2.9 % | | 63 | 56.2 | -2.4 % | | 64 | 48.0 | -2.0 % | | 65 | 33.0 | 2.5 % | | 66 | 18.3 | 3.1 % | | 67 | 32.4 | -5.4 % | | 68 | 31.0 | -2.4 % | | 69 | 35.0 | 2.0 % | | 70 | 41.9 | -1.5 % | | 71 | 33.0 | 1.5 % | | 72 | 42.4 | -1.3 % | | 73 | 45.6 | -1.7 % | | 74 | 39.1 | -0.3 % | | 75 | 33.6 | 1.3 % | | 76 | 31.0 | 1.7 % | | 77 | 30.5 | -1.0 % | | 78 | 34.3 | 1.7 % | | 79 | 32.7 | -0.6 % | | 80 | 27.5 | 2.3 % | | 81 | 24.5 | 2.0 % | | 82 | 35.0 | -1.3 % | | 83 | 30.0 | -1.4 % | | 84 | 22.9 | 2.2 % | | 85 | 22.5 | 2.9 % | | 86 | 26.3 | 1.6 % | | 87 | 42.9 | -1.8 % | | 88 | 42.4 | -2.2 % | | 89 | 31.0 | -0.6 % | | 90 | 34.0 | -0.6 % | | 91 | 35.0 | -2.3 % | | 92 | 22.1 | 2.2 % | | 93 | 18.3 | -1.9 % | | 94 | 23.4 | 3.0 % | | 95 | 31.9 | -1.7 % | | 96 | 23.5 | 2.6 % | | 97 | 29.0 | -0.4 % | | 98 | 37.1 | -0.8 % | | 99 | 39.6 | -2.9 % | | 100 | 37.5 | -1.0 % | | 101 | 30.5 | -1.5 % | | 102 | 32.4 | 1.3 % | | 103 | 29.3 | 1.0 % | | 104 | 31.6 | 1.0 % | | 105 | 29.5 | -1.0 % | | 106 | 24.7 | 2.0 % | | 107 | 33.3 | -1.1 % | | 108 | 28.3 | 1.0 % | | 109 | 30.3 | -1.0 % | | 110 | 37.5 | -1.2 % | | 111 | 32.1 | -0.2 % | | 112 | 32.7 | 1.2 % | | 113 | 27.3 | 1.4 % | | 114 | 21.2 | 4.2 % | | 115 | 13.1 | 4.6 % | | 116 | 11.4 | 5.8 % | | 117 | 12.5 | 6.1 % | | 118 | 12.1 | 5.1 % | | 119 | 18.4 | 4.0 % | | 120 | 22.6 | -2.5 % | | 121 | 18.4 | 4.4 % | | 122 | 18.7 | -5.0 % | | 123 | 34.0 | -4.8 % | | 124 | 5.6 | -8.1 % | | 125 | 34.3 | -3.1 % | | 126 | 33.6 | -3.2 % | | 127 | 31.0 | -1.8 % | | 128 | 27.1 | -1.4 % | | 129 | 27.9 | -1.5 % | | 129.4 | 13.9 | 5.0 % |
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