Earl 2018/07/21 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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Earl

101.0 km | 12:39:26 | 07:31/km | 第92馬

漫步阿里山-八百壯士超馬系列

官方成績
日期	2018-07-21
成績	12:39:26
總名次	5 / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'01")

00:28'01" (+01'32")

00:54'30"

10 km

(00:54'30")

00:26'29"

15 km

(01:21'23")

00:26'53" (+00'24")

00:59'02" (+04'32")

20 km

(01:53'32")

00:32'09" (+05'40")

25 km

(02:30'32")

00:37'00" (+10'31")

01:20'40" (+26'10")

30 km

(03:14'12")

00:43'40" (+17'11")

35 km

(03:50'56")

00:36'44" (+10'15")

01:13'51" (+19'21")

40 km

(04:28'03")

00:37'07" (+10'38")

45 km

(05:02'49")

00:34'46" (+08'17")

01:21'33" (+27'03")

50 km

(05:49'36")

00:46'47" (+20'18")

55 km

(06:17'06")

00:27'30" (+01'01")

00:54'40" (+00'10")

60 km

(06:44'16")

00:27'10" (+00'41")

65 km

(07:20'52")

00:36'36" (+10'07")

01:23'04" (+28'34")

70 km

(08:07'20")

00:46'28" (+19'59")

75 km

(08:47'31")

00:40'11" (+13'42")

01:21'22" (+26'52")

80 km

(09:28'42")

00:41'11" (+14'42")

85 km

(10:14'08")

00:45'26" (+18'57")

01:30'54" (+36'24")

90 km

(10:59'36")

00:45'28" (+18'59")

Finish

(12:39:26)

日期: 2018-07-21 04:00 - 總爬升: 3665 m - 卡路里: 4958 Cal - 總步數: 89820 - 平均步頻: 132 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)

高雄

Earl

留言

賽後評分: 讚讚讚
給 5 星

7月累積里程 : 336.18 km

丫拖黑色累積 : 1458.2 km

MW Watch 上傳(省電模式) | 6 years ago

小成, LUCKY LlN 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'50"	00:05'50"
2	05'19"	00:11'09"
3	05'17"	00:16'26"
4	05'43"	00:22'09"
5	05'52"	00:28'01"
6	05'39"	00:33'40"
7	05'23"	00:39'03"
8	05'11"	00:44'14"
9	05'11"	00:49'25"
10	05'05"	00:54'30"
11	05'08"	00:59'38"
12	05'17"	01:04'55"
13	05'43"	01:10'38"
14	05'31"	01:16'09"
15	05'14"	01:21'23"
16	05'15"	01:26'38"
17	05'46"	01:32'24"
18	06'03"	01:38'27"
19	07'00"	01:45'27"
20	08'05"	01:53'32"
21	08'30"	02:02'02"
22	07'07"	02:09'09"
23	05'28"	02:14'37"
24	06'57"	02:21'34"
25	08'58"	02:30'32"
26	08'48"	02:39'20"
27	09'59"	02:49'19"
28	08'58"	02:58'17"
29	08'35"	03:06'52"
30	07'20"	03:14'12"
31	07'15"	03:21'27"
32	10'18"	03:31'45"
33	06'29"	03:38'14"
34	07'14"	03:45'28"
35	05'28"	03:50'56"
36	06'14"	03:57'10"
37	07'01"	04:04'11"
38	07'37"	04:11'48"
39	08'10"	04:19'58"
40	08'05"	04:28'03"
41	08'07"	04:36'10"
42	07'27"	04:43'37"
43	07'15"	04:50'52"
44	06'27"	04:57'19"
45	05'30"	05:02'49"
46	21'41"	05:24'30"
47	08'36"	05:33'06"
48	05'36"	05:38'42"
49	05'32"	05:44'14"
50	05'22"	05:49'36"
51	05'55"	05:55'31"
52	05'19"	06:00'50"
53	05'35"	06:06'25"
54	05'17"	06:11'42"
55	05'24"	06:17'06"
56	05'14"	06:22'20"
57	05'55"	06:28'15"
58	05'26"	06:33'41"
59	05'15"	06:38'56"
60	05'20"	06:44'16"
61	05'39"	06:49'55"
62	12'39"	07:02'34"
63	06'36"	07:09'10"
64	05'43"	07:14'53"
65	05'59"	07:20'52"
66	08'03"	07:28'55"
67	08'03"	07:36'58"
68	09'18"	07:46'16"
69	10'45"	07:57'01"
70	10'19"	08:07'20"
71	11'07"	08:18'27"
72	06'27"	08:24'54"
73	06'21"	08:31'15"
74	09'03"	08:40'18"
75	07'13"	08:47'31"
76	07'36"	08:55'07"
77	09'31"	09:04'38"
78	08'50"	09:13'28"
79	08'35"	09:22'03"
80	06'39"	09:28'42"
81	06'02"	09:34'44"
82	14'11"	09:48'55"
83	07'10"	09:56'05"
84	08'57"	10:05'02"
85	09'06"	10:14'08"
86	07'58"	10:22'06"
87	11'07"	10:33'13"
88	08'15"	10:41'28"
89	08'26"	10:49'54"
90	09'42"	10:59'36"
91	08'49"	11:08'25"
91.8	11'49"	11:18'10"