| 八百壯士大魔王被我征服了
環阿里山101K總爬升3483m
我該放暑假了
跑錶8小時沒電只記錄到68K 賽前宣言: 用雙腳踏遍阿里山的美景 賽後評分: 志工跑友熱情延線風景美
好硬的大魔王爬不完的坡
但就是喜歡自虐的感覺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 296.00 km  美津濃 20代亮橘 累積 : 1466.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'33" | 00:12'00" | | 3 | 05'15" | 00:17'15" | | 4 | 05'20" | 00:22'35" | | 5 | 06'18" | 00:28'53" | | 6 | 05'39" | 00:34'32" | | 7 | 05'35" | 00:40'07" | | 8 | 05'15" | 00:45'22" | | 9 | 05'08" | 00:50'30" | | 10 | 05'05" | 00:55'35" | | 11 | 05'03" | 01:00'38" | | 12 | 05'04" | 01:05'42" | | 13 | 05'10" | 01:10'52" | | 14 | 05'47" | 01:16'39" | | 15 | 05'11" | 01:21'50" | | 16 | 05'15" | 01:27'05" | | 17 | 06'22" | 01:33'27" | | 18 | 07'55" | 01:41'22" | | 19 | 09'06" | 01:50'28" | | 20 | 07'33" | 01:58'01" | | 21 | 10'50" | 02:08'51" | | 22 | 06'53" | 02:15'44" | | 23 | 06'10" | 02:21'54" | | 24 | 10'03" | 02:31'57" | | 25 | 10'53" | 02:42'50" | | 26 | 11'13" | 02:54'03" | | 27 | 11'11" | 03:05'14" | | 28 | 12'20" | 03:17'34" | | 29 | 07'11" | 03:24'45" | | 30 | 06'49" | 03:31'34" | | 31 | 08'23" | 03:39'57" | | 32 | 11'30" | 03:51'27" | | 33 | 07'53" | 03:59'20" | | 34 | 05'43" | 04:05'03" | | 35 | 07'36" | 04:12'39" | | 36 | 08'16" | 04:20'55" | | 37 | 10'35" | 04:31'30" | | 38 | 10'32" | 04:42'02" | | 39 | 09'45" | 04:51'47" | | 40 | 11'06" | 05:02'53" | | 41 | 11'26" | 05:14'19" | | 42 | 09'20" | 05:23'39" | | 43 | 07'43" | 05:31'22" | | 44 | 06'10" | 05:37'32" | | 45 | 19'52" | 05:57'24" | | 46 | 08'45" | 06:06'09" | | 47 | 06'54" | 06:13'03" | | 48 | 06'00" | 06:19'03" | | 49 | 06'14" | 06:25'17" | | 50 | 06'19" | 06:31'36" | | 51 | 06'58" | 06:38'34" | | 52 | 08'07" | 06:46'41" | | 53 | 11'33" | 06:58'14" | | 54 | 08'23" | 07:06'37" | | 55 | 06'52" | 07:13'29" | | 56 | 07'06" | 07:20'35" | | 57 | 06'07" | 07:26'42" | | 58 | 06'19" | 07:33'01" | | 59 | 06'44" | 07:39'45" | | 60 | 08'00" | 07:47'45" | | 61 | 14'42" | 08:02'27" | | 62 | 08'11" | 08:10'38" | | 63 | 06'49" | 08:17'27" | | 64 | 08'57" | 08:26'24" | | 64.9 | 10'11" | 08:35'21" |
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101.0 km | 14:45:53 | 08:46/km | 第22馬
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