10.0 km | 00:59:49 | 05:57/km日期: 2018-07-21 05:23 - 總爬升: 115 m - 平均心率: 166 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'50" / 05'44" / 05'46" / 05'40" / 05'51" / 06'06" / 06'04" / 06'13" / 06'14" / 05'54" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 09'55" (+04'15") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
119.75 km 
Mizuno WAVESKY 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 06'04" | 00:41'01" |
| 8 | 06'13" | 00:47'14" |
| 9 | 06'14" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 10.0 | 10'37" | 00:59'53" |
展開計圈分析
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