15.1 km | 01:25:36 | 05:40/km日期: 2018-07-16 20:47 - 總爬升: 228 m - 平均心率: 153 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'17" / 05'01" / 05'06" / 05'19" / 05'10" / 05'20" / 05'51" / 05'41" / 09'26" / 05'50" / 08'06" / 05'05" / 04'59" / 05'15" / 06'17" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 08'06" (+03'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+01'19") | 1000 / 15000 |
| 16 | | 11'02" (+06'04") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 207.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'20" | 00:31'13" |
| 7 | 05'51" | 00:37'04" |
| 8 | 05'41" | 00:42'45" |
| 9 | 09'26" | 00:52'11" |
| 10 | 05'50" | 00:58'01" |
| 11 | 08'06" | 01:06'07" |
| 12 | 05'05" | 01:11'12" |
| 13 | 04'59" | 01:16'11" |
| 14 | 05'15" | 01:21'26" |
| 15 | 06'17" | 01:27'43" |
| 15.1 | 10'59" | 01:28'53" |
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