21.1 km | 02:43:58 | 07:45/km日期: 2018-07-15 19:15 - 平均心率: 150 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'32" / 06'42" / 06'51" / 06'50" / 06'59" / 07'42" / 07'33" / 07'45" / 09'42" / 10'39" / 07'22" / 07'12" / 07'01" / 07'00" / 12'42" / 07'12" / 08'50" / 07'23" / 06'55" / 07'20" / 06'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 07'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'33" (+01'01") | 1000 / 7000 |
| 8 | | 07'22" (+00'50") | 1000 / 8000 |
| 9 | | 10'04" (+03'32") | 1000 / 9000 |
| 10 | | 10'38" (+04'06") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 1000 / 11000 |
| 12 | | 07'12" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+00'28") | 1000 / 13000 |
| 14 | | 07'00" (+00'28") | 1000 / 14000 |
| 15 | | 12'42" (+06'10") | 1000 / 15000 |
| 16 | | 07'11" (+00'39") | 1000 / 16000 |
| 17 | | 08'50" (+02'18") | 1000 / 17000 |
| 18 | | 07'22" (+00'50") | 1000 / 18000 |
| 19 | | 06'55" (+00'23") | 1000 / 19000 |
| 20 | | 07'20" (+00'48") | 1000 / 20000 |
| 21 | | 06'58" (+00'26") | 1000 / 21000 |
| 22 | | 06'28" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
130.26 km 
Mizuno Wave Horizon 2 JIGC182609 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 06'59" | 00:33'54" |
| 6 | 07'42" | 00:41'36" |
| 7 | 07'33" | 00:49'09" |
| 8 | 07'45" | 00:56'54" |
| 9 | 09'42" | 01:06'36" |
| 10 | 10'39" | 01:17'15" |
| 11 | 07'22" | 01:24'37" |
| 12 | 07'12" | 01:31'49" |
| 13 | 07'01" | 01:38'50" |
| 14 | 07'00" | 01:45'50" |
| 15 | 12'42" | 01:58'32" |
| 16 | 07'12" | 02:05'44" |
| 17 | 08'50" | 02:14'34" |
| 18 | 07'23" | 02:21'57" |
| 19 | 06'55" | 02:28'52" |
| 20 | 07'20" | 02:36'12" |
| 21 | 06'59" | 02:43'11" |
| 21.1 | 06'30" | 02:43'58" |
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