12.1 km | 01:13:24 | 06:04/km日期: 2018-07-15 17:07 - 平均心率: 162 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'10" / 06'02" / 06'36" / 06'23" / 06'11" / 06'07" / 05'49" / 06'23" / 05'48" / 05'48" / 05'53" / 06'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'10" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
311.23 km 
Saucony Fastwitch 7 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 05'49" | 00:43'18" |
| 8 | 06'23" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'48" | 01:01'17" |
| 11 | 05'53" | 01:07'10" |
| 12 | 06'33" | 01:13'43" |
| 12.1 | 05'04" | 01:14'05" |
展開計圈分析
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