全馬 | 04:31:57 | 06:26/km | 第11馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:31:57 |
| 總名次 | 829 / 2361 |
| 分組名次 | 195 / 640 |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'31" (+00'37") | 00:56'25" |
| 00:27'54" |
| 00:28'18" (+00'24") | 00:57'16" (+00'51") |
| 00:28'58" (+01'04") |
| 00:31'44" (+03'50") | 01:05'39" (+09'14") |
| 00:33'55" (+06'01") |
| 00:36'11" (+08'17") | 01:10'59" (+14'34") |
| 00:34'48" (+06'54") |
|
日期: 2014-03-02 08:00 - 平均心率: 161 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 92%
賽後評分: 補給讚！餐點讚！湖邊賽道很有特色，只是中途被攔下的次數稍嫌多了些。寄物區很難找，第一次來南科，東南西北分不清，主持人一直說寄物區在舞台西側，誰知道舞台的「西側」在那？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
84.39 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'28" | 00:17'38" |
| 4 | 05'26" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'49" | 00:39'40" |
| 8 | 05'46" | 00:45'26" |
| 9 | 05'25" | 00:50'51" |
| 10 | 05'34" | 00:56'25" |
| 11 | 05'39" | 01:02'04" |
| 12 | 05'39" | 01:07'43" |
| 13 | 05'33" | 01:13'16" |
| 14 | 05'45" | 01:19'01" |
| 15 | 05'42" | 01:24'43" |
| 16 | 05'33" | 01:30'16" |
| 17 | 05'33" | 01:35'49" |
| 18 | 05'45" | 01:41'34" |
| 19 | 06'22" | 01:47'56" |
| 20 | 05'45" | 01:53'41" |
| 21 | 06'01" | 01:59'42" |
| 22 | 06'56" | 02:06'38" |
| 23 | 06'11" | 02:12'49" |
| 24 | 06'30" | 02:19'19" |
| 25 | 06'06" | 02:25'25" |
| 26 | 06'30" | 02:31'55" |
| 27 | 06'38" | 02:38'33" |
| 28 | 06'39" | 02:45'12" |
| 29 | 06'35" | 02:51'47" |
| 30 | 07'33" | 02:59'20" |
| 31 | 07'04" | 03:06'24" |
| 32 | 07'17" | 03:13'41" |
| 33 | 06'54" | 03:20'35" |
| 34 | 07'29" | 03:28'04" |
| 35 | 07'27" | 03:35'31" |
| 36 | 06'53" | 03:42'24" |
| 37 | 06'58" | 03:49'22" |
| 38 | 06'42" | 03:56'04" |
| 39 | 07'28" | 04:03'32" |
| 40 | 06'47" | 04:10'19" |
| 41 | 06'26" | 04:16'45" |
| 42 | 06'48" | 04:23'33" |
| 43.0 | 06'18" | 04:29'45" |
留言 
