10.3 km | 00:46:51 | 04:34/km日期: 2012-11-07 18:48 - 地點: 交大操場 - 天氣: 涼，風大 - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'45" / 04'32" / 04'12" / 03'58" / 04'23" / 04'15" / 05'05" / 04'55" / 04'53" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 1005 / 1005 |
| 2 | | 04'31" (+00'32") | 1016 / 2022 |
| 3 | | 04'10" (+00'11") | 988 / 3010 |
| 4 | | 03'59" | 1016 / 4027 |
| 5 | | 04'20" (+00'21") | 1000 / 5027 |
| 6 | | 04'17" (+00'18") | 1004 / 6032 |
| 7 | | 05'03" (+01'04") | 1011 / 7043 |
| 8 | | 04'56" (+00'57") | 996 / 8040 |
| 9 | | 04'51" (+00'52") | 1014 / 9054 |
| 10 | | 04'42" (+00'43") | 997 / 10051 |
11月累積里程 :
149.93 km 
Adidas Adizero Mana 6 累積 :
235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'12" | 00:13'29" |
| 4 | 03'58" | 00:17'27" |
| 5 | 04'23" | 00:21'50" |
| 6 | 04'15" | 00:26'05" |
| 7 | 05'05" | 00:31'10" |
| 8 | 04'55" | 00:36'05" |
| 9 | 04'53" | 00:40'58" |
| 10 | 04'42" | 00:45'40" |
| 10.3 | 04'42" | 00:46'51" |
展開計圈分析
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