21.6 km | 01:47:58 | 05:00/km日期: 2018-07-14 05:32 - 卡路里: 1121 Cal - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'04" / 05'10" / 05'13" / 05'06" / 05'12" / 05'05" / 05'06" / 04'52" / 04'57" / 04'52" / 05'01" / 05'03" / 05'06" / 05'11" / 05'03" / 04'51" / 04'50" / 04'54" / 04'53" / 05'01" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'08") | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'41" | 574 / 21574 |
7月累積里程 :
405.31 km 
2015La new-馬拉松鞋(27.0) J1167 (橘) 累積 :
1410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'12" | 00:25'45" |
| 6 | 05'05" | 00:30'50" |
| 7 | 05'06" | 00:35'56" |
| 8 | 04'52" | 00:40'48" |
| 9 | 04'57" | 00:45'45" |
| 10 | 04'52" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 05'03" | 01:00'41" |
| 13 | 05'06" | 01:05'47" |
| 14 | 05'11" | 01:10'58" |
| 15 | 05'03" | 01:16'01" |
| 16 | 04'51" | 01:20'52" |
| 17 | 04'50" | 01:25'42" |
| 18 | 04'54" | 01:30'36" |
| 19 | 04'53" | 01:35'29" |
| 20 | 05'01" | 01:40'30" |
| 21 | 04'46" | 01:45'16" |
| 21.6 | 04'40" | 01:47'57" |
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