13.0 km | 01:11:09 | 05:27/km日期: 2018-07-13 16:52 - 總爬升: 313 m - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 29°C - PM2.5: 良好(2)
Pace: 06'43" / 06'35" / 06'19" / 08'11" / 05'54" / 05'49" / 04'51" / 06'22" / 04'43" / 08'52" / 04'43" / 04'44" / 12'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'52") | 1000 / 2000 |
| 3 | | 06'06" (+01'23") | 1000 / 3000 |
| 4 | | 06'13" (+01'30") | 1000 / 4000 |
| 5 | | 05'47" (+01'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 370.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 08'11" | 00:27'48" |
| 5 | 05'54" | 00:33'42" |
| 6 | 05'49" | 00:39'31" |
| 7 | 04'51" | 00:44'22" |
| 8 | 06'22" | 00:50'44" |
| 9 | 04'43" | 00:55'27" |
| 10 | 08'52" | 01:04'19" |
| 11 | 04'43" | 01:09'02" |
| 12 | 04'44" | 01:13'46" |
| 13 | 12'11" | 01:25'57" |
| 13.0 | 05'12" | 01:26'03" |
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