13.0 km | 01:26:00 | 06:36/km日期: 2018-07-13 06:39 - 總爬升: 204 m - 卡路里: 883 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 08'39" / 06'45" / 06'02" / 06'56" / 06'18" / 06'12" / 06'51" / 06'28" / 05'50" / 06'30" / 06'15" / 06'15" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+01'07") | 1000 / 13000 |
| 14 | | 05'46" | 7 / 13007 |
7月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'45" | 00:15'24" |
| 3 | 06'02" | 00:21'26" |
| 4 | 06'56" | 00:28'22" |
| 5 | 06'18" | 00:34'40" |
| 6 | 06'12" | 00:40'52" |
| 7 | 06'51" | 00:47'43" |
| 8 | 06'28" | 00:54'11" |
| 9 | 05'50" | 01:00'01" |
| 10 | 06'30" | 01:06'31" |
| 11 | 06'15" | 01:12'46" |
| 12 | 06'15" | 01:19'01" |
| 13 | 06'57" | 01:25'58" |
| 13.0 | 06'38" | 01:26'01" |
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