13.0 km | 01:29:44 | 06:53/km日期: 2018-07-12 18:01 - 總爬升: 293 m - 平均心率: 148 - 卡路里: 703 Cal - 總步數: 14766 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'16" / 08'38" / 06'31" / 06'30" / 06'19" / 06'55" / 08'30" / 06'58" / 06'32" / 06'30" / 06'25" / 06'40" / 06'17" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'06") | 1005 / 1005 | 166 / 96 |
| 2 | | 08'53" (+02'45") | 1004 / 2009 | 157 / 71 |
| 3 | | 06'32" (+00'24") | 1012 / 3022 | 167 / 91 |
| 4 | | 06'23" (+00'15") | 1005 / 4027 | 166 / 94 |
| 5 | | 06'17" (+00'09") | 1002 / 5030 | 167 / 94 |
| 6 | | 06'58" (+00'50") | 1008 / 6038 | 167 / 85 |
| 7 | | 08'39" (+02'31") | 1001 / 7040 | 150 / 76 |
| 8 | | 06'59" (+00'51") | 1000 / 8040 | 168 / 84 |
| 9 | | 06'30" (+00'22") | 1011 / 9052 | 165 / 92 |
| 10 | | 06'22" (+00'14") | 1007 / 10059 | 166 / 94 |
| 11 | | 06'26" (+00'18") | 1004 / 11064 | 165 / 93 |
| 12 | | 06'40" (+00'32") | 1002 / 12067 | 166 / 90 |
| 13 | | 06'08" | 1004 / 13072 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'38" | 00:14'54" |
| 3 | 06'31" | 00:21'25" |
| 4 | 06'30" | 00:27'55" |
| 5 | 06'19" | 00:34'14" |
| 6 | 06'55" | 00:41'09" |
| 7 | 08'30" | 00:49'39" |
| 8 | 06'58" | 00:56'37" |
| 9 | 06'32" | 01:03'09" |
| 10 | 06'30" | 01:09'39" |
| 11 | 06'25" | 01:16'04" |
| 12 | 06'40" | 01:22'44" |
| 13 | 06'17" | 01:29'01" |
| 13.0 | 30'37" | 01:29'44" |
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