10.4 km | 01:08:13 | 06:32/km日期: 2014-03-02 16:15 - 總爬升: 118 m - 卡路里: 671 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'27" / 06'09" / 10'20" / 06'23" / 06'47" / 09'45" / 05'43" / 06'26" / 05'50" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 315 / 315 |
| 2 | | 05'45" (+00'22") | 315 / 630 |
| 3 | | 05'42" (+00'19") | 315 / 945 |
| 4 | | 06'01" (+00'38") | 315 / 1261 |
| 5 | | 06'17" (+00'54") | 315 / 1576 |
| 6 | | 06'07" (+00'44") | 315 / 1891 |
| 7 | | 06'14" (+00'51") | 315 / 2207 |
| 8 | | 06'26" (+01'03") | 315 / 2522 |
| 9 | | 06'52" (+01'29") | 315 / 2837 |
| 10 | | 19'42" (+14'19") | 315 / 3153 |
| 11 | | 07'01" (+01'38") | 315 / 3468 |
| 12 | | 06'30" (+01'07") | 315 / 3783 |
| 13 | | 07'01" (+01'38") | 315 / 4099 |
| 14 | | 06'30" (+01'07") | 315 / 4414 |
| 15 | | 06'42" (+01'19") | 315 / 4729 |
| 16 | | 06'55" (+01'32") | 315 / 5045 |
| 17 | | 06'33" (+01'10") | 315 / 5360 |
| 18 | | 06'30" (+01'07") | 315 / 5675 |
| 19 | | 18'26" (+13'03") | 315 / 5991 |
| 20 | | 06'39" (+01'16") | 315 / 6306 |
| 21 | | 06'17" (+00'54") | 315 / 6621 |
| 22 | | 05'58" (+00'35") | 315 / 6937 |
| 23 | | 07'33" (+02'10") | 315 / 7252 |
| 24 | | 06'14" (+00'51") | 315 / 7567 |
| 25 | | 05'58" (+00'35") | 315 / 7883 |
| 26 | | 05'45" (+00'22") | 315 / 8198 |
| 27 | | 05'55" (+00'32") | 315 / 8513 |
| 28 | | 05'55" (+00'32") | 315 / 8829 |
| 29 | | 06'23" (+01'00") | 315 / 9144 |
| 30 | | 06'11" (+00'48") | 315 / 9459 |
| 31 | | 07'57" (+02'34") | 87 / 9547 |
3月累積里程 : 16.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'09" | 00:11'36" |
| 3 | 10'20" | 00:21'56" |
| 4 | 06'23" | 00:28'19" |
| 5 | 06'47" | 00:35'06" |
| 6 | 09'45" | 00:44'51" |
| 7 | 05'43" | 00:50'34" |
| 8 | 06'26" | 00:57'00" |
| 9 | 05'50" | 01:02'50" |
| 9.5 | 10'42" | 01:08'42" |
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