15.0 km | 01:27:47 | 05:50/km日期: 2018-07-11 17:34 - 地點: 田八堡 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'49" / 06'05" / 05'58" / 05'55" / 05'50" / 05'43" / 05'44" / 05'54" / 05'51" / 05'40" / 05'40" / 05'40" / 05'34" / 05'38" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" | 11 / 15011 |
晚安 運動愉快
快結束時一個騎腳車經過女孩 竟然不打招呼 直直駛去.......我長的太奇怪了吧不敢接近....自我檢討
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
150.05 km 
母子鱷魚 三代呆瓜藍 累積 :
447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'05" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'50" | 00:30'37" |
| 6 | 05'43" | 00:36'20" |
| 7 | 05'44" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 11 | 05'40" | 01:05'09" |
| 12 | 05'40" | 01:10'49" |
| 13 | 05'34" | 01:16'23" |
| 14 | 05'38" | 01:22'01" |
| 15 | 05'41" | 01:27'42" |
| 15.0 | 05'39" | 01:27'46" |
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