全馬 | 03:30:26 | 04:59/km | 第7馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 03:30:26 |
| 總名次 | 113 / 1831 |
| 分組名次 | 38 / 567 |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'20" | 00:43'40" |
| 00:22'20" (+01'00") |
| 00:21'51" (+00'31") | 00:44'21" (+00'41") |
| 00:22'30" (+01'10") |
| 00:22'59" (+01'39") | 00:47'20" (+03'40") |
| 00:24'21" (+03'01") |
| 00:28'19" (+06'59") | 00:58'59" (+15'19") |
| 00:30'40" (+09'20") |
|
日期: 2014-02-23 06:01 - 卡路里: 2300 Cal - 溫度: 16°C - 濕度: 88%
大失敗, 下週的萬金石應該也跑不了了, 賽季結束, 明年見.
賽前宣言: 握拳
賽後評分: 不花俏, 基本扎實的規劃, 資訊正確度夠, 補給間距不大, 每一公里清晰標注. 我喜歡.
路線如果能夠不這抹折返折返就更好了.
給 5 星 
2月累積里程 : 203.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'30" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'21" | 00:17'11" |
| 5 | 04'09" | 00:21'20" |
| 6 | 05'20" | 00:26'40" |
| 7 | 03'30" | 00:30'10" |
| 8 | 04'20" | 00:34'30" |
| 9 | 04'31" | 00:39'01" |
| 10 | 04'39" | 00:43'40" |
| 11 | 04'21" | 00:48'01" |
| 12 | 04'29" | 00:52'30" |
| 13 | 04'21" | 00:56'51" |
| 14 | 04'19" | 01:01'10" |
| 15 | 04'21" | 01:05'31" |
| 16 | 04'39" | 01:10'10" |
| 17 | 04'11" | 01:14'21" |
| 18 | 04'30" | 01:18'51" |
| 19 | 04'39" | 01:23'30" |
| 20 | 04'31" | 01:28'01" |
| 21 | 04'29" | 01:32'30" |
| 22 | 04'41" | 01:37'11" |
| 23 | 04'29" | 01:41'40" |
| 24 | 04'40" | 01:46'20" |
| 25 | 04'40" | 01:51'00" |
| 26 | 04'41" | 01:55'41" |
| 27 | 04'50" | 02:00'31" |
| 28 | 04'49" | 02:05'20" |
| 29 | 05'00" | 02:10'20" |
| 30 | 05'01" | 02:15'21" |
| 31 | 05'20" | 02:20'41" |
| 32 | 05'30" | 02:26'11" |
| 33 | 06'00" | 02:32'11" |
| 34 | 05'29" | 02:37'40" |
| 35 | 06'00" | 02:43'40" |
| 36 | 07'20" | 02:51'00" |
| 37 | 06'10" | 02:57'10" |
| 38 | 06'21" | 03:03'31" |
| 39 | 04'59" | 03:08'30" |
| 40 | 05'50" | 03:14'20" |
| 41 | 06'00" | 03:20'20" |
| 42 | 06'11" | 03:26'31" |
| 42.7 | 05'15" | 03:30'20" |
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