10.2 km | 01:03:08 | 06:13/km日期: 2018-07-09 19:41 - 總爬升: 190 m - 平均心率: 129 - 卡路里: 444 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 06'36" / 06'38" / 06'17" / 06'13" / 06'11" / 06'06" / 06'02" / 05'51" / 05'53" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
207.83 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'17" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 06'02" | 00:44'03" |
| 8 | 05'51" | 00:49'54" |
| 9 | 05'53" | 00:55'47" |
| 10 | 06'19" | 01:02'06" |
| 10.2 | 06'15" | 01:03'03" |
展開計圈分析
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