21.1 km | 02:09:12 | 06:07/km日期: 2018-07-08 16:29 - 地點: 田八堡綠園道 - 天氣: 晴悶熱 - 平均心率: 148 - 卡路里: 1236 Cal - 總步數: 23888 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'43" / 06'01" / 06'24" / 05'37" / 05'34" / 06'18" / 06'05" / 06'02" / 06'05" / 05'59" / 06'11" / 06'43" / 06'04" / 05'57" / 06'03" / 05'57" / 06'06" / 06'07" / 06'04" / 06'29" / 05'52" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'09") | 1006 / 1006 | 188 / 79 |
2 | | 05'59" (+00'27") | 1003 / 2010 | 191 / 87 |
3 | | 06'22" (+00'50") | 1002 / 3012 | 180 / 86 |
4 | | 05'36" (+00'04") | 1002 / 4015 | 188 / 94 |
5 | | 05'32" | 1003 / 5019 | 189 / 95 |
6 | | 06'22" (+00'50") | 1005 / 6024 | 186 / 84 |
7 | | 06'01" (+00'29") | 1000 / 7025 | 188 / 87 |
8 | | 06'04" (+00'32") | 1000 / 8026 | 187 / 87 |
9 | | 06'03" (+00'31") | 1002 / 9029 | 187 / 88 |
10 | | 06'00" (+00'28") | 1005 / 10034 | 186 / 89 |
11 | | 06'08" (+00'36") | 1000 / 11035 | 184 / 88 |
12 | | 06'41" (+01'09") | 1000 / 12035 | 186 / 80 |
13 | | 06'03" (+00'31") | 1000 / 13035 | 182 / 90 |
14 | | 05'59" (+00'27") | 1002 / 14038 | 183 / 91 |
15 | | 06'01" (+00'29") | 1004 / 15043 | 182 / 91 |
16 | | 05'55" (+00'23") | 1006 / 16050 | 182 / 92 |
17 | | 06'04" (+00'32") | 1000 / 17050 | 182 / 90 |
18 | | 06'07" (+00'35") | 1007 / 18057 | 180 / 90 |
19 | | 06'02" (+00'30") | 1001 / 19059 | 181 / 91 |
20 | | 06'26" (+00'54") | 1004 / 20063 | 181 / 85 |
21 | | 05'53" (+00'21") | 1006 / 21069 | 182 / 92 |
22 | | 05'58" (+00'26") | 100 / 21170 | 183 / 91 |
彰化黃志忠
彰化黃志忠