陳坤岓 2018/07/08 訓練日誌

陳坤岓桃園
ID 263051

108 位追隨者

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陳坤岓

46.4 km | 08:28:40 | 10:57/km | 第12馬

2018 奔趣馬拉邦3

官方成績
日期	2018-07-08
成績	08:28:40
總名次	- / -
分組名次	- / -
平均速度	10:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'45")

00:34'45"

01:23'26"

10 km

(01:23'26")

00:48'41" (+13'56")

15 km

(01:59'14")

00:35'48" (+01'03")

01:41'01" (+17'35")

20 km

(03:04'27")

01:05'13" (+30'28")

25 km

(04:40'21")

01:35'54" (+01'09")

02:36'01" (+12'35")

30 km

(05:40'28")

01:00'07" (+25'22")

35 km

(06:32'10")

00:51'42" (+16'57")

01:50'53" (+27'27")

40 km

(07:31'21")

00:59'11" (+24'26")

45 km

(08:18'34")

00:47'13" (+12'28")

00:00'00"

Finish

(08:28:40)

日期: 2018-07-08 06:30 - 總爬升: 2310 m - 卡路里: 3008 Cal - 總步數: 90846 - 平均步頻: 178 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'10" (+00'53")

1000 / 1000

164 / 84

06'48"

(13'59")

06'45" (+00'28")

1005 / 2005

163 / 90

07'11"

(21'10")

07'07" (+00'50")

1007 / 3012

163 / 85

07'04"

(28'14")

07'01" (+00'44")

1006 / 4019

165 / 85

06'35"

(34'49")

06'34" (+00'17")

1002 / 5022

169 / 89

展開計圈分析

08'23"

(43'12")

08'18" (+02'01")

1008 / 6030

178 / 67

08'54"

(52'06")

08'50" (+02'33")

1006 / 7036

186 / 60

11'32"

(01:03'38")

11'30" (+05'13")

1001 / 8038

204 / 42

12'22"

(01:16'00")

12'18" (+06'01")

1004 / 9043

180 / 45

07'37"

(01:23'37")

07'35" (+01'18")

1004 / 10047

189 / 69

06'20"

(01:29'57")

06'17"

1007 / 11054

168 / 94

06'34"

(01:36'31")

06'32" (+00'15")

1002 / 12057

168 / 90

06'25"

(01:42'56")

06'22" (+00'05")

1007 / 13065

169 / 92

07'56"

(01:50'52")

07'52" (+01'35")

1008 / 14073

189 / 67

08'34"

(01:59'26")

08'29" (+02'12")

1009 / 15082

191 / 61

10'16"

(02:09'42")

10'14" (+03'57")

1002 / 16085

203 / 47

10'59"

(02:20'41")

10'57" (+04'40")

1002 / 17087

211 / 43

14'38"

(02:35'19")

14'31" (+08'14")

1007 / 18095

185 / 37

13'11"

(02:48'30")

13'07" (+06'50")

1004 / 19100

203 / 37

17'05"

(03:05'35")

17'00" (+10'43")

1004 / 20104

196 / 29

16'40"

(03:22'15")

16'34" (+10'17")

1005 / 21110

202 / 29

32'34"

(03:54'49")

32'18" (+26'01")

1008 / 22118

168 / 18

09'17"

(04:04'06")

36'14" (+29'57")

256 / 22374

162 / 16

26'59"

(04:31'05")

26'50" (+20'33")

1005 / 23379

182 / 20

11'19"

(04:42'24")

11'15" (+04'58")

1005 / 24385

189 / 46

07'12"

(04:49'36")

07'10" (+00'53")

1003 / 25389

176 / 78

07'21"

(04:56'57")

07'17" (+01'00")

1008 / 26397

171 / 80

07'08"

(05:04'05")

07'05" (+00'48")

1006 / 27403

179 / 78

30'09"

(05:34'14")

30'06" (+23'49")

1001 / 28405

83 / 39

07'10"

(05:41'24")

07'09" (+00'52")

1001 / 29407

168 / 83

06'47"

(05:48'11")

06'45" (+00'28")

1002 / 30409

168 / 87

07'18"

(05:55'29")

07'16" (+00'59")

1003 / 31413

172 / 79

14'38"

(06:10'07")

14'34" (+08'17")

1003 / 32417

160 / 42

13'03"

(06:23'10")

12'59" (+06'42")

1004 / 33421

205 / 37

11'06"

(06:34'16")

11'04" (+04'47")

1001 / 34423

193 / 46

13'33"

(06:47'49")

13'29" (+07'12")

1004 / 35427

215 / 34

13'28"

(07:01'17")

13'21" (+07'04")

1007 / 36435

224 / 33

17'01"

(07:18'18")

16'59" (+10'42")

1001 / 37436

151 / 38

07'36"

(07:25'54")

07'35" (+01'18")

1001 / 38438

170 / 77

06'55"

(07:32'49")

06'54" (+00'37")

1001 / 39439

169 / 85

06'48"

(07:39'37")

06'47" (+00'30")

1000 / 40439

172 / 85

14'59"

(07:54'36")

14'56" (+08'39")

1002 / 41442

215 / 31

08'26"

(08:03'02")

08'23" (+02'06")

1004 / 42447

185 / 64

09'29"

(08:12'31")

09'25" (+03'08")

1006 / 43454

199 / 53

07'50"

(08:20'21")

07'47" (+01'30")

1005 / 44459

185 / 69

06'32"

(08:26'53")

06'31" (+00'14")

1001 / 45461

175 / 87

01'47"

(08:28'40")

05'30"

323 / 45784

180 / 100

賽前宣言: ！

賽後評分: 練跑練心的好地方，
給 4 星

7月累積里程 : 218.85 km

MW Watch 上傳 | 6 years ago

陳孫文, 徐伯宏和其他 9 人說推

留言

觀看另 1 則留言

林瑞榮帥哥:已經是鐵人級的跑將了！強，強，強。

2018-07-08 17:05 ·

1 個人推

Debby Tsen 恭喜完賽

2018-07-08 17:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'48"	00:13'58"
3	07'07"	00:21'05"
4	07'01"	00:28'06"
5	06'39"	00:34'45"
6	08'19"	00:43'04"
7	08'54"	00:51'58"
8	11'35"	01:03'33"
9	12'12"	01:15'45"
10	07'41"	01:23'26"
11	06'20"	01:29'46"
12	06'35"	01:36'21"
13	06'24"	01:42'45"
14	07'42"	01:50'27"
15	08'47"	01:59'14"
16	10'03"	02:09'17"
17	11'12"	02:20'29"
18	13'52"	02:34'21"
19	13'03"	02:47'24"
20	17'03"	03:04'27"
21	16'06"	03:20'33"
22	20'48"	03:41'21"
23	27'52"	04:09'13"
24	20'22"	04:29'35"
25	10'46"	04:40'21"
26	08'14"	04:48'35"
27	07'17"	04:55'52"
28	07'13"	05:03'05"
29	30'00"	05:33'05"
30	07'23"	05:40'28"
31	06'40"	05:47'08"
32	07'13"	05:54'21"
33	13'23"	06:07'44"
34	12'56"	06:20'40"
35	11'30"	06:32'10"
36	12'45"	06:44'55"
37	13'29"	06:58'24"
38	18'23"	07:16'47"
39	06'59"	07:23'46"
40	07'35"	07:31'21"
41	06'42"	07:38'03"
42	12'57"	07:51'00"
43	10'17"	08:01'17"
44	08'57"	08:10'14"
45	08'20"	08:18'34"
46	06'44"	08:25'18"
45.6	-8'00"	08:28'40"