|  46.4 km | 08:07:18 | 10:30/km | 第11馬| 官方成績 | | 日期 | 2018-07-08 | | 成績 | 08:07:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+00'33") | 01:15'58" | | 00:44'20" (+13'15") | | 00:31'05" | 01:32'38" (+16'40") | | 01:01'33" (+30'28") | | 01:48'22" (+17'17") | 02:30'35" (+14'37") | | 00:42'13" (+11'08") | | 00:44'11" (+13'06") | 01:43'46" (+27'48") | | 00:59'35" (+28'30") | | 00:47'00" (+15'55") | 00:00'00" | |
日期: 2018-07-08 06:30 - 總爬升: 1822 m - 平均心率: 143 - 卡路里: 2596 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'17") | 1000 / 1000 | | 2 | | 06'01" (+00'17") | 1000 / 2000 | | 3 | | 05'52" (+00'08") | 1000 / 3000 | | 4 | | 06'43" (+00'59") | 1000 / 4000 | | 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 08'22" (+02'38") | 1000 / 6000 | | 7 | | 09'04" (+03'20") | 1000 / 7000 | | 8 | | 10'05" (+04'21") | 1000 / 8000 | | 9 | | 10'49" (+05'05") | 1000 / 9000 | | 10 | | 05'58" (+00'14") | 1000 / 10000 | | 11 | | 05'53" (+00'09") | 1000 / 11000 | | 12 | | 06'04" (+00'20") | 1000 / 12000 | | 13 | | 05'44" | 1000 / 13000 | | 14 | | 06'21" (+00'37") | 1000 / 14000 | | 15 | | 07'00" (+01'16") | 1000 / 15000 | | 16 | | 08'51" (+03'07") | 1000 / 16000 | | 17 | | 10'27" (+04'43") | 1000 / 17000 | | 18 | | 11'37" (+05'53") | 1000 / 18000 | | 19 | | 12'55" (+07'11") | 1000 / 19000 | | 20 | | 17'41" (+11'57") | 1000 / 20000 | | 21 | | 19'20" (+13'36") | 1000 / 21000 | | 22 | | 27'14" (+21'30") | 1000 / 22000 | | 23 | | 23'51" (+18'07") | 1000 / 23000 | | 24 | | 25'53" (+20'09") | 1000 / 24000 | | 25 | | 12'02" (+06'18") | 1000 / 25000 | | 26 | | 08'04" (+02'20") | 1000 / 26000 | | 27 | | 07'06" (+01'22") | 1000 / 27000 | | 28 | | 06'46" (+01'02") | 1000 / 28000 | | 29 | | 08'54" (+03'10") | 1000 / 29000 | | 30 | | 11'21" (+05'37") | 1000 / 30000 | | 31 | | 07'23" (+01'39") | 1000 / 31000 | | 32 | | 10'05" (+04'21") | 1000 / 32000 | | 33 | | 08'17" (+02'33") | 1000 / 33000 | | 34 | | 08'33" (+02'49") | 1000 / 34000 | | 35 | | 09'51" (+04'07") | 1000 / 35000 | | 36 | | 10'42" (+04'58") | 1000 / 36000 | | 37 | | 10'37" (+04'53") | 1000 / 37000 | | 38 | | 13'40" (+07'56") | 1000 / 38000 | | 39 | | 16'01" (+10'17") | 1000 / 39000 | | 40 | | 08'32" (+02'48") | 1000 / 40000 | | 41 | | 06'32" (+00'48") | 1000 / 41000 | | 42 | | 08'28" (+02'44") | 1000 / 42000 | | 43 | | 13'43" (+07'59") | 1000 / 43000 | | 44 | | 09'50" (+04'06") | 1000 / 44000 | | 45 | | 08'24" (+02'40") | 1000 / 45000 | | 46 | | 08'13" (+02'29") | 1000 / 46000 | | 47 | | 07'37" (+01'53") | 1000 / 47000 |
上次參賽失敗後（只完跑），這次終於如願在時間內回來 賽前宣言: 目標完賽 賽後評分: 賽道具有有挑戰，風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 331.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'01" | 00:13'03" | | 3 | 05'53" | 00:18'56" | | 4 | 06'44" | 00:25'40" | | 5 | 05'58" | 00:31'38" | | 6 | 08'22" | 00:40'00" | | 7 | 09'06" | 00:49'06" | | 8 | 10'04" | 00:59'10" | | 9 | 10'50" | 01:10'00" | | 10 | 05'58" | 01:15'58" | | 11 | 05'54" | 01:21'52" | | 12 | 06'04" | 01:27'56" | | 13 | 05'45" | 01:33'41" | | 14 | 06'21" | 01:40'02" | | 15 | 07'01" | 01:47'03" | | 16 | 08'51" | 01:55'54" | | 17 | 10'28" | 02:06'22" | | 18 | 11'37" | 02:17'59" | | 19 | 12'59" | 02:30'58" | | 20 | 17'38" | 02:48'36" | | 21 | 19'20" | 03:07'56" | | 22 | 27'14" | 03:35'10" | | 23 | 23'52" | 03:59'02" | | 24 | 25'54" | 04:24'56" | | 25 | 12'02" | 04:36'58" | | 26 | 08'05" | 04:45'03" | | 27 | 07'06" | 04:52'09" | | 28 | 06'47" | 04:58'56" | | 29 | 09'01" | 05:07'57" | | 30 | 11'14" | 05:19'11" | | 31 | 07'23" | 05:26'34" | | 32 | 10'06" | 05:36'40" | | 33 | 08'17" | 05:44'57" | | 34 | 08'34" | 05:53'31" | | 35 | 09'51" | 06:03'22" | | 36 | 10'43" | 06:14'05" | | 37 | 10'38" | 06:24'43" | | 38 | 13'40" | 06:38'23" | | 39 | 16'01" | 06:54'24" | | 40 | 08'33" | 07:02'57" | | 41 | 06'32" | 07:09'29" | | 42 | 08'28" | 07:17'57" | | 43 | 13'46" | 07:31'43" | | 44 | 09'50" | 07:41'33" | | 45 | 08'24" | 07:49'57" | | 46 | 08'14" | 07:58'11" | | 47 | 07'37" | 08:05'48" | | 47.3 | 06'07" | 08:07'21" |
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