56.5 km | 08:46:01 | 09:18/km日期: 2018-07-08 04:36 - 總爬升: 1398 m - 地點: 梅山36彎 - 天氣: 炎熱 - 卡路里: 3458 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'45" / 06'47" / 07'01" / 07'03" / 07'01" / 06'12" / 08'27" / 06'15" / 06'20" / 06'21" / 06'43" / 06'25" / 15'37" / 06'32" / 06'20" / 06'24" / 06'00" / 10'36" / 06'41" / 06'09" / 15'11" / 07'09" / 06'57" / 08'01" / 12'22" / 08'53" / 10'07" / 11'17" / 13'02" / 10'12" / 14'34" / 09'33" / 10'13" / 09'44" / 22'07" / 06'04" / 05'54" / 05'58" / 06'04" / 15'34" / 06'40" / 06'40" / 09'35" / 11'35" / 10'13" / 22'58" / 06'35" / 10'08" / 21'37" / 08'41" / 09'25" / 06'00" / 12'13" / 06'08" / 06'48" / 09'30" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 6370 / 6370 |
| 2 | | 17'52" (+11'49") | 146 / 6517 |
| 3 | | 06'27" (+00'24") | 5611 / 12129 |
| 4 | | 01:21'43" (+15'40") | 97 / 12226 |
| 5 | | 13'27" (+07'24") | 243 / 12470 |
| 6 | | 06'19" (+00'16") | 4809 / 17280 |
| 7 | | 01:26'59" (+20'56") | 48 / 17328 |
| 8 | | 06'34" (+00'31") | 2673 / 20002 |
| 9 | | 01:45'10" (+39'07") | 50 / 20053 |
| 10 | | 07'16" (+01'13") | 920 / 20973 |
| 11 | | 01:30'16" (+24'13") | 39 / 21013 |
| 12 | | 07'37" (+01'34") | 3561 / 24574 |
| 13 | | 01:02'04" (+56'01") | 52 / 24626 |
| 14 | | 10'40" (+04'37") | 5677 / 30304 |
| 15 | | 01:25'18" (+19'15") | 40 / 30344 |
| 16 | | 10'17" (+04'14") | 3164 / 33508 |
| 17 | | 12'02" (+05'59") | 832 / 34340 |
| 18 | | 30'11" (+24'08") | 512 / 34852 |
| 19 | | 06'03" | 4771 / 39624 |
| 20 | | 01:06'54" (+00'51") | 148 / 39773 |
| 21 | | 08'17" (+02'14") | 4047 / 43821 |
| 22 | | 55'29" (+49'26") | 10 / 43832 |
| 23 | | 10'05" (+04'02") | 1861 / 45693 |
| 24 | | 01:06'33" (+00'30") | 238 / 45931 |
| 25 | | 07'08" (+01'05") | 1953 / 47885 |
| 26 | | 53'28" (+47'25") | 23 / 47909 |
| 27 | | 18'23" (+12'20") | 840 / 48749 |
| 28 | | 08'04" (+02'01") | 176 / 48925 |
| 29 | | 02:03'53" (+57'50") | 52 / 48977 |
| 30 | | 08'04" (+02'01") | 3094 / 52072 |
| 31 | | 01:22'20" (+16'17") | 77 / 52150 |
| 32 | | 07'42" (+01'39") | 4352 / 56502 |
7月累積里程 : 416.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'47" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 07'03" | 00:28'36" |
| 5 | 07'01" | 00:35'37" |
| 6 | 06'12" | 00:41'49" |
| 7 | 08'27" | 00:50'16" |
| 8 | 06'15" | 00:56'31" |
| 9 | 06'20" | 01:02'51" |
| 10 | 06'21" | 01:09'12" |
| 11 | 06'43" | 01:15'55" |
| 12 | 06'25" | 01:22'20" |
| 13 | 15'37" | 01:37'57" |
| 14 | 06'32" | 01:44'29" |
| 15 | 06'20" | 01:50'49" |
| 16 | 06'24" | 01:57'13" |
| 17 | 06'00" | 02:03'13" |
| 18 | 10'36" | 02:13'49" |
| 19 | 06'41" | 02:20'30" |
| 20 | 06'09" | 02:26'39" |
| 21 | 15'11" | 02:41'50" |
| 22 | 07'09" | 02:48'59" |
| 23 | 06'57" | 02:55'56" |
| 24 | 08'01" | 03:03'57" |
| 25 | 12'22" | 03:16'19" |
| 26 | 08'53" | 03:25'12" |
| 27 | 10'07" | 03:35'19" |
| 28 | 11'17" | 03:46'36" |
| 29 | 13'02" | 03:59'38" |
| 30 | 10'12" | 04:09'50" |
| 31 | 14'34" | 04:24'24" |
| 32 | 09'33" | 04:33'57" |
| 33 | 10'13" | 04:44'10" |
| 34 | 09'44" | 04:53'54" |
| 35 | 22'07" | 05:16'01" |
| 36 | 06'04" | 05:22'05" |
| 37 | 05'54" | 05:27'59" |
| 38 | 05'58" | 05:33'57" |
| 39 | 06'04" | 05:40'01" |
| 40 | 15'34" | 05:55'35" |
| 41 | 06'40" | 06:02'15" |
| 42 | 06'40" | 06:08'55" |
| 43 | 09'35" | 06:18'30" |
| 44 | 11'35" | 06:30'05" |
| 45 | 10'13" | 06:40'18" |
| 46 | 22'58" | 07:03'16" |
| 47 | 06'35" | 07:09'51" |
| 48 | 10'08" | 07:19'59" |
| 49 | 21'37" | 07:41'36" |
| 50 | 08'41" | 07:50'17" |
| 51 | 09'25" | 07:59'42" |
| 52 | 06'00" | 08:05'42" |
| 53 | 12'13" | 08:17'55" |
| 54 | 06'08" | 08:24'03" |
| 55 | 06'48" | 08:30'51" |
| 56 | 09'30" | 08:40'21" |
| 56.5 | 11'18" | 08:46'02" |
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