| 46.4 km | 07:54:26 | 10:13/km | 第13馬官方成績 | 日期 | 2018-07-08 | 成績 | 07:54:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:23'26" | | 00:50'23" (+17'20") | | 00:39'08" (+06'05") | 01:45'24" (+21'58") | | 01:06'16" (+33'13") | | 01:27'14" (+54'11") | 02:10'02" (+46'36") | | 00:42'48" (+09'45") | | 00:45'44" (+12'41") | 01:43'47" (+20'21") | | 00:58'03" (+25'00") | | 00:37'30" (+04'27") | 00:00'00" | |
日期: 2018-07-08 06:30 - 總爬升: 1845 m - 平均心率: 145 - 卡路里: 2535 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+02'14") | 1000 / 1000 | 2 | | 06'12" (+01'15") | 1000 / 2000 | 3 | | 06'21" (+01'24") | 1000 / 3000 | 4 | | 07'54" (+02'57") | 1000 / 4000 | 5 | | 06'04" (+01'07") | 1000 / 5000 |
6 | | 08'31" (+03'34") | 1000 / 6000 | 7 | | 09'42" (+04'45") | 1000 / 7000 | 8 | | 11'38" (+06'41") | 1000 / 8000 | 9 | | 13'55" (+08'58") | 1000 / 9000 | 10 | | 06'33" (+01'36") | 1000 / 10000 | 11 | | 04'57" | 1000 / 11000 | 12 | | 05'38" (+00'41") | 1000 / 12000 | 13 | | 06'04" (+01'07") | 1000 / 13000 | 14 | | 15'53" (+10'56") | 1000 / 14000 | 15 | | 06'34" (+01'37") | 1000 / 15000 | 16 | | 11'17" (+06'20") | 1000 / 16000 | 17 | | 12'32" (+07'35") | 1000 / 17000 | 18 | | 12'10" (+07'13") | 1000 / 18000 | 19 | | 14'10" (+09'13") | 1000 / 19000 | 20 | | 16'04" (+11'07") | 1000 / 20000 | 21 | | 15'29" (+10'32") | 1000 / 21000 | 22 | | 20'45" (+15'48") | 1000 / 22000 | 23 | | 21'30" (+16'33") | 1000 / 23000 | 24 | | 20'10" (+15'13") | 1000 / 24000 | 25 | | 09'18" (+04'21") | 1000 / 25000 | 26 | | 08'51" (+03'54") | 1000 / 26000 | 27 | | 05'54" (+00'57") | 1000 / 27000 | 28 | | 07'20" (+02'23") | 1000 / 28000 | 29 | | 07'27" (+02'30") | 1000 / 29000 | 30 | | 13'14" (+08'17") | 1000 / 30000 | 31 | | 05'15" (+00'18") | 1000 / 31000 | 32 | | 07'32" (+02'35") | 1000 / 32000 | 33 | | 06'58" (+02'01") | 1000 / 33000 | 34 | | 16'26" (+11'29") | 1000 / 34000 | 35 | | 09'31" (+04'34") | 1000 / 35000 | 36 | | 09'01" (+04'04") | 1000 / 36000 | 37 | | 11'29" (+06'32") | 1000 / 37000 | 38 | | 14'25" (+09'28") | 1000 / 38000 | 39 | | 17'25" (+12'28") | 1000 / 39000 | 40 | | 05'40" (+00'43") | 1000 / 40000 | 41 | | 05'02" (+00'05") | 1000 / 41000 | 42 | | 06'40" (+01'43") | 1000 / 42000 | 43 | | 11'51" (+06'54") | 1000 / 43000 | 44 | | 07'12" (+02'15") | 1000 / 44000 | 45 | | 06'44" (+01'47") | 1000 / 45000 | 46 | | 06'07" (+01'10") | 1000 / 46000 | 47 | | 05'53" (+00'56") | 1000 / 47000 |
新竹Smile 賽前宣言: 第一次參加,加油啊~ 賽後評分: 中間補給如果有熱食,就棒極了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 371.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'12" | 00:12'43" | 3 | 06'21" | 00:19'04" | 4 | 07'55" | 00:26'59" | 5 | 06'04" | 00:33'03" | 6 | 08'32" | 00:41'35" | 7 | 09'42" | 00:51'17" | 8 | 11'39" | 01:02'56" | 9 | 13'57" | 01:16'53" | 10 | 06'33" | 01:23'26" | 11 | 04'57" | 01:28'23" | 12 | 05'39" | 01:34'02" | 13 | 06'05" | 01:40'07" | 14 | 15'53" | 01:56'00" | 15 | 06'34" | 02:02'34" | 16 | 11'18" | 02:13'52" | 17 | 12'32" | 02:26'24" | 18 | 12'10" | 02:38'34" | 19 | 14'11" | 02:52'45" | 20 | 16'05" | 03:08'50" | 21 | 15'29" | 03:24'19" | 22 | 20'45" | 03:45'04" | 23 | 21'30" | 04:06'34" | 24 | 20'12" | 04:26'46" | 25 | 09'18" | 04:36'04" | 26 | 08'52" | 04:44'56" | 27 | 05'54" | 04:50'50" | 28 | 07'20" | 04:58'10" | 29 | 07'27" | 05:05'37" | 30 | 13'15" | 05:18'52" | 31 | 05'15" | 05:24'07" | 32 | 07'33" | 05:31'40" | 33 | 06'59" | 05:38'39" | 34 | 16'26" | 05:55'05" | 35 | 09'31" | 06:04'36" | 36 | 09'02" | 06:13'38" | 37 | 11'30" | 06:25'08" | 38 | 14'25" | 06:39'33" | 39 | 17'26" | 06:56'59" | 40 | 05'40" | 07:02'39" | 41 | 05'02" | 07:07'41" | 42 | 06'40" | 07:14'21" | 43 | 11'51" | 07:26'12" | 44 | 07'13" | 07:33'25" | 45 | 06'44" | 07:40'09" | 46 | 06'07" | 07:46'16" | 47 | 05'54" | 07:52'10" | 47.3 | 05'54" | 07:53'45" |
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