12.6 km | 01:14:02 | 05:52/km日期: 2012-11-03 07:53 - 卡路里: 907 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'54" / 05'43" / 05'49" / 05'38" / 05'37" / 05'43" / 05'59" / 06'14" / 06'01" / 05'58" / 05'58" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1006 / 1006 |
| 2 | | 05'43" (+00'08") | 1003 / 2010 |
| 3 | | 05'50" (+00'15") | 1006 / 3017 |
| 4 | | 05'37" (+00'02") | 1001 / 4018 |
| 5 | | 05'35" | 1017 / 5035 |
| 6 | | 05'44" (+00'09") | 997 / 6033 |
| 7 | | 05'59" (+00'24") | 1012 / 7046 |
| 8 | | 06'11" (+00'36") | 1000 / 8047 |
| 9 | | 06'03" (+00'28") | 1007 / 9054 |
| 10 | | 05'56" (+00'21") | 1008 / 10063 |
| 11 | | 05'59" (+00'24") | 1007 / 11070 |
| 12 | | 06'05" (+00'30") | 1005 / 12075 |
11月累積里程 :
240.82 km 
ASICS LYTERACER DS 2 累積 :
1750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'43" | 00:34'24" |
| 7 | 05'59" | 00:40'23" |
| 8 | 06'14" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 05'58" | 01:04'34" |
| 12 | 06'06" | 01:10'40" |
| 12.6 | 05'35" | 01:14'02" |
展開計圈分析
留言 
