29.0 km | 06:36:15 | 13:39/km日期: 2018-07-07 07:15 - 總爬升: 118 m - 平均心率: 112 - 卡路里: 1839 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'19" / 06'46" / 06'14" / 06'41" / 07'12" / 08'50" / 06'15" / 07'33" / 06'34" / 07'32" / 06'09" / 29'41" / 50'59" / 34'44" / 22'54" / 08'28" / 08'39" / 08'39" / 08'52" / 08'15" / 09'47" / 30'26" / 40'44" / 21'05" / 09'15" / 06'05" / 08'02" / 06'04" / 07'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'37") | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 08'50" (+02'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 07'32" (+01'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'30") | 1000 / 9000 |
| 10 | | 07'31" (+01'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 29'41" (+23'37") | 1000 / 12000 |
| 13 | | 50'59" (+44'55") | 1000 / 13000 |
| 14 | | 34'44" (+28'40") | 1000 / 14000 |
| 15 | | 22'53" (+16'49") | 1000 / 15000 |
| 16 | | 08'28" (+02'24") | 1000 / 16000 |
| 17 | | 08'38" (+02'34") | 1000 / 17000 |
| 18 | | 08'39" (+02'35") | 1000 / 18000 |
| 19 | | 08'51" (+02'47") | 1000 / 19000 |
| 20 | | 08'15" (+02'11") | 1000 / 20000 |
| 21 | | 09'46" (+03'42") | 1000 / 21000 |
| 22 | | 30'25" (+24'21") | 1000 / 22000 |
| 23 | | 40'43" (+34'39") | 1000 / 23000 |
| 24 | | 21'03" (+14'59") | 1000 / 24000 |
| 25 | | 09'15" (+03'11") | 1000 / 25000 |
| 26 | | 06'04" | 1000 / 26000 |
| 27 | | 08'02" (+01'58") | 1000 / 27000 |
| 28 | | 06'04" | 1000 / 28000 |
| 29 | | 07'29" (+01'25") | 1000 / 29000 |
| 30 | | 04'27" | 7 / 29007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 07'12" | 00:33'12" |
| 6 | 08'50" | 00:42'02" |
| 7 | 06'15" | 00:48'17" |
| 8 | 07'33" | 00:55'50" |
| 9 | 06'34" | 01:02'24" |
| 10 | 07'32" | 01:09'56" |
| 11 | 06'09" | 01:16'05" |
| 12 | 29'41" | 01:45'46" |
| 13 | 50'59" | 02:36'45" |
| 14 | 34'44" | 03:11'29" |
| 15 | 22'54" | 03:34'23" |
| 16 | 08'28" | 03:42'51" |
| 17 | 08'39" | 03:51'30" |
| 18 | 08'39" | 04:00'09" |
| 19 | 08'52" | 04:09'01" |
| 20 | 08'15" | 04:17'16" |
| 21 | 09'47" | 04:27'03" |
| 22 | 30'26" | 04:57'29" |
| 23 | 40'44" | 05:38'13" |
| 24 | 21'05" | 05:59'18" |
| 25 | 09'15" | 06:08'33" |
| 26 | 06'05" | 06:14'38" |
| 27 | 08'02" | 06:22'40" |
| 28 | 06'04" | 06:28'44" |
| 29 | 07'30" | 06:36'14" |
| 29.0 | 04'28" | 06:36'16" |
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