32.0 km | 05:22:23 | 10:04/km日期: 2018-07-07 05:55 - 總爬升: 437 m - 平均心率: 121 - 卡路里: 1840 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'31" / 07'15" / 07'42" / 09'27" / 10'35" / 09'24" / 11'24" / 11'00" / 11'00" / 11'23" / 12'07" / 10'56" / 07'41" / 07'59" / 08'05" / 08'23" / 09'34" / 07'42" / 17'44" / 13'45" / 11'20" / 10'49" / 09'41" / 07'55" / 22'02" / 09'31" / 08'14" / 08'56" / 10'19" / 08'07" / 07'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 07'41" (+00'26") | 1000 / 3000 |
| 4 | | 09'26" (+02'11") | 1000 / 4000 |
| 5 | | 10'34" (+03'19") | 1000 / 5000 |
| 6 | | 09'24" (+02'09") | 1000 / 6000 |
| 7 | | 11'23" (+04'08") | 1000 / 7000 |
| 8 | | 11'00" (+03'45") | 1000 / 8000 |
| 9 | | 10'59" (+03'44") | 1000 / 9000 |
| 10 | | 11'23" (+04'08") | 1000 / 10000 |
| 11 | | 12'06" (+04'51") | 1000 / 11000 |
| 12 | | 10'55" (+03'40") | 1000 / 12000 |
| 13 | | 07'39" (+00'24") | 1000 / 13000 |
| 14 | | 08'00" (+00'45") | 1000 / 14000 |
| 15 | | 08'05" (+00'50") | 1000 / 15000 |
| 16 | | 08'23" (+01'08") | 1000 / 16000 |
| 17 | | 09'33" (+02'18") | 1000 / 17000 |
| 18 | | 07'42" (+00'27") | 1000 / 18000 |
| 19 | | 17'43" (+10'28") | 1000 / 19000 |
| 20 | | 13'44" (+06'29") | 1000 / 20000 |
| 21 | | 11'20" (+04'05") | 1000 / 21000 |
| 22 | | 10'48" (+03'33") | 1000 / 22000 |
| 23 | | 09'41" (+02'26") | 1000 / 23000 |
| 24 | | 07'55" (+00'40") | 1000 / 24000 |
| 25 | | 22'01" (+14'46") | 1000 / 25000 |
| 26 | | 09'31" (+02'16") | 1000 / 26000 |
| 27 | | 08'14" (+00'59") | 1000 / 27000 |
| 28 | | 08'55" (+01'40") | 1000 / 28000 |
| 29 | | 10'18" (+03'03") | 1000 / 29000 |
| 30 | | 08'06" (+00'51") | 1000 / 30000 |
| 31 | | 07'29" (+00'14") | 1000 / 31000 |
| 32 | | 06'25" | 998 / 31998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'15" | 00:15'46" |
| 3 | 07'42" | 00:23'28" |
| 4 | 09'27" | 00:32'55" |
| 5 | 10'35" | 00:43'30" |
| 6 | 09'24" | 00:52'54" |
| 7 | 11'24" | 01:04'18" |
| 8 | 11'00" | 01:15'18" |
| 9 | 11'00" | 01:26'18" |
| 10 | 11'23" | 01:37'41" |
| 11 | 12'07" | 01:49'48" |
| 12 | 10'56" | 02:00'44" |
| 13 | 07'41" | 02:08'25" |
| 14 | 07'59" | 02:16'24" |
| 15 | 08'05" | 02:24'29" |
| 16 | 08'23" | 02:32'52" |
| 17 | 09'34" | 02:42'26" |
| 18 | 07'42" | 02:50'08" |
| 19 | 17'44" | 03:07'52" |
| 20 | 13'45" | 03:21'37" |
| 21 | 11'20" | 03:32'57" |
| 22 | 10'49" | 03:43'46" |
| 23 | 09'41" | 03:53'27" |
| 24 | 07'55" | 04:01'22" |
| 25 | 22'02" | 04:23'24" |
| 26 | 09'31" | 04:32'55" |
| 27 | 08'14" | 04:41'09" |
| 28 | 08'56" | 04:50'05" |
| 29 | 10'19" | 05:00'24" |
| 30 | 08'07" | 05:08'31" |
| 31 | 07'28" | 05:15'59" |
| 32.0 | 06'25" | 05:22'24" |
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