16.0 km | 01:44:48 | 06:32/km日期: 2018-07-07 05:10 - 卡路里: 864 Cal - 總步數: 18366 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'29" / 06'26" / 06'22" / 06'24" / 06'24" / 06'29" / 06'34" / 06'46" / 06'37" / 06'31" / 06'30" / 06'35" / 06'37" / 06'30" / 06'34" / 06'41" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'08") | 1000 / 1000 | 176 / 87 |
2 | | 06'26" (+00'05") | 1008 / 2008 | 179 / 86 |
3 | | 06'21" | 1001 / 3010 | 177 / 88 |
4 | | 06'22" (+00'01") | 1000 / 4011 | 178 / 87 |
5 | | 06'25" (+00'04") | 1008 / 5019 | 175 / 88 |
6 | | 06'23" (+00'02") | 1002 / 6022 | 173 / 89 |
7 | | 06'32" (+00'11") | 1003 / 7025 | 174 / 87 |
8 | | 06'46" (+00'25") | 1008 / 8033 | 174 / 84 |
9 | | 06'34" (+00'13") | 1006 / 9039 | 173 / 87 |
10 | | 06'27" (+00'06") | 1004 / 10043 | 173 / 89 |
11 | | 06'31" (+00'10") | 1001 / 11044 | 174 / 87 |
12 | | 06'33" (+00'12") | 1004 / 12049 | 173 / 87 |
13 | | 06'33" (+00'12") | 1009 / 13058 | 174 / 87 |
14 | | 06'27" (+00'06") | 1002 / 14061 | 175 / 88 |
15 | | 06'31" (+00'10") | 1007 / 15069 | 174 / 87 |
16 | | 06'41" (+00'20") | 1008 / 16077 | 173 / 86 |
7月累積里程 :
73.51 km asics GEL-KAYANO 23 累積 :
428.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 06'22" | 00:19'17" |
4 | 06'24" | 00:25'41" |
5 | 06'24" | 00:32'05" |
6 | 06'29" | 00:38'34" |
7 | 06'34" | 00:45'08" |
8 | 06'46" | 00:51'54" |
9 | 06'37" | 00:58'31" |
10 | 06'31" | 01:05'02" |
11 | 06'30" | 01:11'32" |
12 | 06'35" | 01:18'07" |
13 | 06'37" | 01:24'44" |
14 | 06'30" | 01:31'14" |
15 | 06'34" | 01:37'48" |
16 | 06'41" | 01:44'29" |
16.0 | 18'05" | 01:44'48" |