43.8 km | 02:13:17 | 03:02/km日期: 2011-10-22 14:58 - 總爬升: 278 m - 卡路里: 3545 Cal
Pace: 07'01" / 05'05" / 05'10" / 04'57" / 04'59" / 03'07" / 01'52" / 02'08" / 01'44" / 02'16" / 02'17" / 02'25" / 02'16" / 02'41" / 01'52" / 02'24" / 01'44" / 02'32" / 02'32" / 02'00" / 02'24" / 02'27" / 02'17" / 01'35" / 01'52" / 01'36" / 01'44" / 02'24" / 01'44" / 02'08" / 01'28" / 01'36" / 01'28" / 01'44" / 01'44" / 02'24" / 02'09" / 02'04" / 04'43" / 05'28" / 06'21" / 05'07" / 05'29" / 12'30" /
10月累積里程 : 289.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'05" | 00:12'06" |
| 3 | 05'10" | 00:17'16" |
| 4 | 04'57" | 00:22'13" |
| 5 | 04'59" | 00:27'12" |
| 6 | 03'07" | 00:30'19" |
| 7 | 01'52" | 00:32'11" |
| 8 | 02'08" | 00:34'19" |
| 9 | 01'44" | 00:36'03" |
| 10 | 02'16" | 00:38'19" |
| 11 | 02'17" | 00:40'36" |
| 12 | 02'25" | 00:43'01" |
| 13 | 02'16" | 00:45'17" |
| 14 | 02'41" | 00:47'58" |
| 15 | 01'52" | 00:49'50" |
| 16 | 02'24" | 00:52'14" |
| 17 | 01'44" | 00:53'58" |
| 18 | 02'32" | 00:56'30" |
| 19 | 02'32" | 00:59'02" |
| 20 | 02'00" | 01:01'02" |
| 21 | 02'24" | 01:03'26" |
| 22 | 02'27" | 01:05'53" |
| 23 | 02'17" | 01:08'10" |
| 24 | 01'35" | 01:09'45" |
| 25 | 01'52" | 01:11'37" |
| 26 | 01'36" | 01:13'13" |
| 27 | 01'44" | 01:14'57" |
| 28 | 02'24" | 01:17'21" |
| 29 | 01'44" | 01:19'05" |
| 30 | 02'08" | 01:21'13" |
| 31 | 01'28" | 01:22'41" |
| 32 | 01'36" | 01:24'17" |
| 33 | 01'28" | 01:25'45" |
| 34 | 01'44" | 01:27'29" |
| 35 | 01'44" | 01:29'13" |
| 36 | 02'24" | 01:31'37" |
| 37 | 02'09" | 01:33'46" |
| 38 | 02'04" | 01:35'50" |
| 39 | 04'43" | 01:40'33" |
| 40 | 05'28" | 01:46'01" |
| 41 | 06'21" | 01:52'22" |
| 42 | 05'07" | 01:57'29" |
| 43 | 05'29" | 02:02'58" |
| 43.8 | 12'30" | 02:13'11" |
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