25.1 km | 02:36:29 | 06:13/km日期: 2011-10-29 12:22 - 總爬升: 219 m - 卡路里: 2002 Cal
Pace: 06'34" / 05'52" / 05'41" / 05'39" / 05'31" / 05'30" / 05'30" / 05'20" / 05'31" / 05'30" / 05'30" / 05'40" / 07'28" / 06'10" / 05'50" / 05'50" / 05'39" / 08'44" / 06'02" / 06'00" / 06'10" / 06'02" / 07'30" / 08'39" / 07'30" / 08'08" /
10月累積里程 : 289.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'52" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 05'39" | 00:23'46" |
| 5 | 05'31" | 00:29'17" |
| 6 | 05'30" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'20" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 05'30" | 00:56'38" |
| 11 | 05'30" | 01:02'08" |
| 12 | 05'40" | 01:07'48" |
| 13 | 07'28" | 01:15'16" |
| 14 | 06'10" | 01:21'26" |
| 15 | 05'50" | 01:27'16" |
| 16 | 05'50" | 01:33'06" |
| 17 | 05'39" | 01:38'45" |
| 18 | 08'44" | 01:47'29" |
| 19 | 06'02" | 01:53'31" |
| 20 | 06'00" | 01:59'31" |
| 21 | 06'10" | 02:05'41" |
| 22 | 06'02" | 02:11'43" |
| 23 | 07'30" | 02:19'13" |
| 24 | 08'39" | 02:27'52" |
| 25 | 07'30" | 02:35'22" |
| 25.1 | 08'08" | 02:36'24" |
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