10.3 km | 00:51:44 | 05:02/km日期: 2014-02-28 10:46 - 地點: 南科 - 卡路里: 554 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'54" / 04'38" / 04'18" / 04'47" / 05'14" / 05'25" / 05'08" / 05'19" / 05'10" / 05'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'24" (+01'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+00'52") | 1000 / 9000 |
| 10 | | 05'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'45") | 259 / 10259 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'18" | 00:13'50" |
| 4 | 04'47" | 00:18'37" |
| 5 | 05'14" | 00:23'51" |
| 6 | 05'25" | 00:29'16" |
| 7 | 05'08" | 00:34'24" |
| 8 | 05'19" | 00:39'43" |
| 9 | 05'10" | 00:44'53" |
| 10 | 05'33" | 00:50'26" |
| 10.3 | 05'04" | 00:51'45" |
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