43.0 km | 06:55:37 | 09:39/km日期: 2018-07-01 07:00 - 總爬升: 609 m - 平均心率: 113 - 卡路里: 2093 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'54" / 07'06" / 06'35" / 07'05" / 08'05" / 07'41" / 11'43" / 07'39" / 11'39" / 09'34" / 09'21" / 07'06" / 05'50" / 08'52" / 09'05" / 5220'15" / 10'46" / 16'30" / 05'57" / 06'42" / 08'46" / 08'21" / 15'16" / 08'11" / 06'58" / 08'11" / 08'17" / 05'13" / 10'05" / 15'50" / 15'20" / 08'54" / 10'05" / 06'28" / 19'43" / 07'44" / 14'01" / 10'43" / 11'37" / 07'32" / 12'37" / 11'20" / 11'28" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+01'53") | 1000 / 2000 |
| 3 | | 06'35" (+01'23") | 1000 / 3000 |
| 4 | | 07'05" (+01'53") | 1000 / 4000 |
| 5 | | 08'04" (+02'52") | 1000 / 5000 |
| 6 | | 07'40" (+02'28") | 1000 / 6000 |
| 7 | | 11'43" (+06'31") | 1000 / 7000 |
| 8 | | 07'38" (+02'26") | 1000 / 8000 |
| 9 | | 11'39" (+06'27") | 1000 / 9000 |
| 10 | | 09'34" (+04'22") | 1000 / 10000 |
| 11 | | 09'20" (+04'08") | 1000 / 11000 |
| 12 | | 07'05" (+01'53") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 08'52" (+03'40") | 1000 / 14000 |
| 15 | | 09'04" (+03'52") | 1000 / 15000 |
| 16 | | 09'32" (+04'20") | 1000 / 16000 |
| 17 | | 10'46" (+05'34") | 1000 / 17000 |
| 18 | | 16'29" (+11'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'45") | 1000 / 19000 |
| 20 | | 06'41" (+01'29") | 1000 / 20000 |
| 21 | | 08'45" (+03'33") | 1000 / 21000 |
| 22 | | 08'20" (+03'08") | 1000 / 22000 |
| 23 | | 15'16" (+10'04") | 1000 / 23000 |
| 24 | | 08'10" (+02'58") | 1000 / 24000 |
| 25 | | 06'58" (+01'46") | 1000 / 25000 |
| 26 | | 08'10" (+02'58") | 1000 / 26000 |
| 27 | | 08'17" (+03'05") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 10'05" (+04'53") | 1000 / 29000 |
| 30 | | 15'50" (+10'38") | 1000 / 30000 |
| 31 | | 15'19" (+10'07") | 1000 / 31000 |
| 32 | | 08'54" (+03'42") | 1000 / 32000 |
| 33 | | 10'02" (+04'50") | 1000 / 33000 |
| 34 | | 06'30" (+01'18") | 1000 / 34000 |
| 35 | | 19'42" (+14'30") | 1000 / 35000 |
| 36 | | 07'45" (+02'33") | 1000 / 36000 |
| 37 | | 14'00" (+08'48") | 1000 / 37000 |
| 38 | | 10'43" (+05'31") | 1000 / 38000 |
| 39 | | 11'36" (+06'24") | 1000 / 39000 |
| 40 | | 07'32" (+02'20") | 1000 / 40000 |
| 41 | | 12'36" (+07'24") | 1000 / 41000 |
| 42 | | 11'20" (+06'08") | 1000 / 42000 |
| 43 | | 11'27" (+06'15") | 1000 / 43000 |
| 44 | | 13'34" (+08'22") | 19 / 43019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'06" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 07'05" | 00:26'40" |
| 5 | 08'05" | 00:34'45" |
| 6 | 07'41" | 00:42'26" |
| 7 | 11'43" | 00:54'09" |
| 8 | 07'39" | 01:01'48" |
| 9 | 11'39" | 01:13'27" |
| 10 | 09'34" | 01:23'01" |
| 11 | 09'21" | 01:32'22" |
| 12 | 07'06" | 01:39'28" |
| 13 | 05'50" | 01:45'18" |
| 14 | 08'52" | 01:54'10" |
| 15 | 09'05" | 02:03'15" |
| 16 | 5220'15" | 89:03'30" |
| 17 | 10'46" | 89:14'16" |
| 18 | 16'30" | 89:30'46" |
| 19 | 05'57" | 89:36'43" |
| 20 | 06'42" | 89:43'25" |
| 21 | 08'46" | 89:52'11" |
| 22 | 08'21" | 90:00'32" |
| 23 | 15'16" | 90:15'48" |
| 24 | 08'11" | 90:23'59" |
| 25 | 06'58" | 90:30'57" |
| 26 | 08'11" | 90:39'08" |
| 27 | 08'17" | 90:47'25" |
| 28 | 05'13" | 90:52'38" |
| 29 | 10'05" | 91:02'43" |
| 30 | 15'50" | 91:18'33" |
| 31 | 15'20" | 91:33'53" |
| 32 | 08'54" | 91:42'47" |
| 33 | 10'05" | 91:52'52" |
| 34 | 06'28" | 91:59'20" |
| 35 | 19'43" | 92:19'03" |
| 36 | 07'44" | 92:26'47" |
| 37 | 14'01" | 92:40'48" |
| 38 | 10'43" | 92:51'31" |
| 39 | 11'37" | 93:03'08" |
| 40 | 07'32" | 93:10'40" |
| 41 | 12'37" | 93:23'17" |
| 42 | 11'20" | 93:34'37" |
| 43 | 11'28" | 93:46'05" |
| 43.0 | 13'05" | 93:46'20" |
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