5.6 km | 01:41:22 | 18:13/km日期: 2018-07-01 12:45 - 總爬升: 535 m - 卡路里: 355 Cal
Pace: 00'34" / 00'32" / 00'40" / 00'55" / 00'54" / 00'43" / 00'44" / 00'47" / 01'03" / 01'27" / 01'08" / 00'40" / 00'34" / 00'33" / 00'33" / 00'35" / 00'33" / 00'31" / 00'34" / 00'38" / 00'33" / 00'35" / 00'34" / 00'38" / 00'40" / 00'38" / 00'32" / 00'31" / 00'32" / 00'37" / 00'43" / 00'40" / 00'47" / 00'55" / 00'59" / 00'53" / 00'56" / 00'53" / 00'47" / 00'41" / 00'38" / 00'39" / 00'40" / 00'53" / 01'35" / 02'52" / 01'06" / 00'46" / 00'42" / 00'49" / 00'59" / 00'45" / 00'54" / 00'58" / 01'01" / 00'57" / 00'51" / 01'01" / 00'59" / 01'01" / 03'37" / 00'53" / 00'40" / 00'30" / 00'28" / 00'50" / 00'08" / 00'30" / 00'31" / 00'30" / 00'29" / 00'32" / 00'35" / 01'47" / 01'13" / 00'08" / 00'59" / 00'47" / 00'39" / 00'31" / 00'30" / 00'30" / 00'32" / 00'36" / 00'34" / 00'33" / 00'34" / 00'32" / 00'30" / 00'29" / 00'34" / 00'33" / 00'29" / 00'31" / 00'36" / 00'32" / 00'31" / 00'31" / 00'43" / 01'31" / 01'27" / 16'16" / 12'01" /
7月累積里程 : 9.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 00'32" | 00:01'06" |
| 3 | 00'40" | 00:01'46" |
| 4 | 00'55" | 00:02'41" |
| 5 | 00'54" | 00:03'35" |
| 6 | 00'43" | 00:04'18" |
| 7 | 00'44" | 00:05'02" |
| 8 | 00'47" | 00:05'49" |
| 9 | 01'03" | 00:06'52" |
| 10 | 01'27" | 00:08'19" |
| 11 | 01'08" | 00:09'27" |
| 12 | 00'40" | 00:10'07" |
| 13 | 00'34" | 00:10'41" |
| 14 | 00'33" | 00:11'14" |
| 15 | 00'33" | 00:11'47" |
| 16 | 00'35" | 00:12'22" |
| 17 | 00'33" | 00:12'55" |
| 18 | 00'31" | 00:13'26" |
| 19 | 00'34" | 00:14'00" |
| 20 | 00'38" | 00:14'38" |
| 21 | 00'33" | 00:15'11" |
| 22 | 00'35" | 00:15'46" |
| 23 | 00'34" | 00:16'20" |
| 24 | 00'38" | 00:16'58" |
| 25 | 00'40" | 00:17'38" |
| 26 | 00'38" | 00:18'16" |
| 27 | 00'32" | 00:18'48" |
| 28 | 00'31" | 00:19'19" |
| 29 | 00'32" | 00:19'51" |
| 30 | 00'37" | 00:20'28" |
| 31 | 00'43" | 00:21'11" |
| 32 | 00'40" | 00:21'51" |
| 33 | 00'47" | 00:22'38" |
| 34 | 00'55" | 00:23'33" |
| 35 | 00'59" | 00:24'32" |
| 36 | 00'53" | 00:25'25" |
| 37 | 00'56" | 00:26'21" |
| 38 | 00'53" | 00:27'14" |
| 39 | 00'47" | 00:28'01" |
| 40 | 00'41" | 00:28'42" |
| 41 | 00'38" | 00:29'20" |
| 42 | 00'39" | 00:29'59" |
| 43 | 00'40" | 00:30'39" |
| 44 | 00'53" | 00:31'32" |
| 45 | 01'35" | 00:33'07" |
| 46 | 02'52" | 00:35'59" |
| 47 | 01'06" | 00:37'05" |
| 48 | 00'46" | 00:37'51" |
| 49 | 00'42" | 00:38'33" |
| 50 | 00'49" | 00:39'22" |
| 51 | 00'59" | 00:40'21" |
| 52 | 00'45" | 00:41'06" |
| 53 | 00'54" | 00:42'00" |
| 54 | 00'58" | 00:42'58" |
| 55 | 01'01" | 00:43'59" |
| 56 | 00'57" | 00:44'56" |
| 57 | 00'51" | 00:45'47" |
| 58 | 01'01" | 00:46'48" |
| 59 | 00'59" | 00:47'47" |
| 60 | 01'01" | 00:48'48" |
| 61 | 03'37" | 00:52'25" |
| 62 | 00'53" | 00:53'18" |
| 63 | 00'40" | 00:53'58" |
| 64 | 00'30" | 00:54'28" |
| 65 | 00'28" | 00:54'56" |
| 66 | 00'50" | 00:55'46" |
| 67 | 00'08" | 00:55'54" |
| 68 | 00'30" | 00:56'24" |
| 69 | 00'31" | 00:56'55" |
| 70 | 00'30" | 00:57'25" |
| 71 | 00'29" | 00:57'54" |
| 72 | 00'32" | 00:58'26" |
| 73 | 00'35" | 00:59'01" |
| 74 | 01'47" | 01:00'48" |
| 75 | 01'13" | 01:02'01" |
| 76 | 00'08" | 01:02'09" |
| 77 | 00'59" | 01:03'08" |
| 78 | 00'47" | 01:03'55" |
| 79 | 00'39" | 01:04'34" |
| 80 | 00'31" | 01:05'05" |
| 81 | 00'30" | 01:05'35" |
| 82 | 00'30" | 01:06'05" |
| 83 | 00'32" | 01:06'37" |
| 84 | 00'36" | 01:07'13" |
| 85 | 00'34" | 01:07'47" |
| 86 | 00'33" | 01:08'20" |
| 87 | 00'34" | 01:08'54" |
| 88 | 00'32" | 01:09'26" |
| 89 | 00'30" | 01:09'56" |
| 90 | 00'29" | 01:10'25" |
| 91 | 00'34" | 01:10'59" |
| 92 | 00'33" | 01:11'32" |
| 93 | 00'29" | 01:12'01" |
| 94 | 00'31" | 01:12'32" |
| 95 | 00'36" | 01:13'08" |
| 96 | 00'32" | 01:13'40" |
| 97 | 00'31" | 01:14'11" |
| 98 | 00'31" | 01:14'42" |
| 99 | 00'43" | 01:15'25" |
| 100 | 01'31" | 01:16'56" |
| 101 | 01'27" | 01:18'23" |
| 102 | 16'16" | 01:34'39" |
| 5.6 | 00'-4" | 01:41'23" |
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