全馬 | 03:35:11 | 05:05/km | 第7馬| 官方成績 |
| 日期 | 2018-07-01 |
| 成績 | 03:35:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" (+00'56") | 00:49'58" (+00'32") |
| 00:24'31" |
| 00:24'35" (+00'04") | 00:49'50" (+00'24") |
| 00:25'15" (+00'44") |
| 00:24'35" (+00'04") | 00:49'26" |
| 00:24'51" (+00'20") |
| 00:25'11" (+00'40") | 00:53'07" (+03'41") |
| 00:27'56" (+03'25") |
|
日期: 2018-07-01 05:20 - 總爬升: 306 m - 平均心率: 165 - 卡路里: 2392 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 04'52" (+00'04") | 1000 / 19000 |
| 20 | | 05'50" (+01'02") | 1000 / 20000 |
| 21 | | 04'50" (+00'02") | 1000 / 21000 |
| 22 | | 04'52" (+00'04") | 1000 / 22000 |
| 23 | | 04'54" (+00'06") | 1000 / 23000 |
| 24 | | 04'59" (+00'11") | 1000 / 24000 |
| 25 | | 04'58" (+00'10") | 1000 / 25000 |
| 26 | | 04'52" (+00'04") | 1000 / 26000 |
| 27 | | 04'59" (+00'11") | 1000 / 27000 |
| 28 | | 05'01" (+00'13") | 1000 / 28000 |
| 29 | | 04'57" (+00'09") | 1000 / 29000 |
| 30 | | 05'00" (+00'12") | 1000 / 30000 |
| 31 | | 05'00" (+00'12") | 1000 / 31000 |
| 32 | | 04'56" (+00'08") | 1000 / 32000 |
| 33 | | 05'02" (+00'14") | 1000 / 33000 |
| 34 | | 05'03" (+00'15") | 1000 / 34000 |
| 35 | | 05'08" (+00'20") | 1000 / 35000 |
| 36 | | 05'26" (+00'38") | 1000 / 36000 |
| 37 | | 05'28" (+00'40") | 1000 / 37000 |
| 38 | | 05'45" (+00'57") | 1000 / 38000 |
| 39 | | 05'37" (+00'49") | 1000 / 39000 |
| 40 | | 05'38" (+00'50") | 1000 / 40000 |
| 41 | | 05'48" (+01'00") | 1000 / 41000 |
| 42 | | 05'37" (+00'49") | 1000 / 42000 |
| 43 | | 04'49" (+00'01") | 551 / 42551 |
賽後評分: 平坦好跑，天氣宜人，無傷完賽!
可惜能量膠吃太多，最後反胃。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
146.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
1870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 04'55" | 00:30'22" |
| 7 | 04'53" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 04'54" | 00:45'05" |
| 10 | 04'53" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 04'51" | 00:59'51" |
| 13 | 04'56" | 01:04'47" |
| 14 | 04'52" | 01:09'39" |
| 15 | 04'54" | 01:14'33" |
| 16 | 04'54" | 01:19'27" |
| 17 | 04'49" | 01:24'16" |
| 18 | 04'49" | 01:29'05" |
| 19 | 04'52" | 01:33'57" |
| 20 | 05'51" | 01:39'48" |
| 21 | 04'50" | 01:44'38" |
| 22 | 04'53" | 01:49'31" |
| 23 | 04'54" | 01:54'25" |
| 24 | 05'00" | 01:59'25" |
| 25 | 04'58" | 02:04'23" |
| 26 | 04'53" | 02:09'16" |
| 27 | 05'00" | 02:14'16" |
| 28 | 05'01" | 02:19'17" |
| 29 | 04'57" | 02:24'14" |
| 30 | 05'00" | 02:29'14" |
| 31 | 05'01" | 02:34'15" |
| 32 | 04'57" | 02:39'12" |
| 33 | 05'02" | 02:44'14" |
| 34 | 05'03" | 02:49'17" |
| 35 | 05'08" | 02:54'25" |
| 36 | 05'26" | 02:59'51" |
| 37 | 05'29" | 03:05'20" |
| 38 | 05'46" | 03:11'06" |
| 39 | 05'37" | 03:16'43" |
| 40 | 05'38" | 03:22'21" |
| 41 | 05'48" | 03:28'09" |
| 42 | 05'39" | 03:33'48" |
| 42.6 | 04'50" | 03:36'28" |
展開計圈分析
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