| 104.0 km | 13:45:38 | 07:56/km | 第15馬官方成績 | 日期 | 2018-06-30 | 成績 | 13:45:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:56'31" | | 00:28'54" (+01'17") | | 00:29'39" (+02'02") | 01:00'48" (+04'17") | | 00:31'09" (+03'32") | | 00:28'40" (+01'03") | 00:59'55" (+03'24") | | 00:31'15" (+03'38") | | 00:41'38" (+14'01") | 01:25'13" (+28'42") | | 00:43'35" (+15'58") | | 00:42'36" (+14'59") | 01:33'14" (+36'43") | | 00:50'38" (+23'01") | | 00:53'43" (+26'06") | 01:35'20" (+38'49") | | 00:41'37" (+14'00") | | 00:38'51" (+11'14") | 01:25'19" (+28'48") | | 00:46'28" (+18'51") | | 00:48'44" (+21'07") | 01:36'08" (+39'37") | | 00:47'24" (+19'47") | | 00:43'51" (+16'14") | 01:25'57" (+29'26") | | 00:42'06" (+14'29") | | 00:40'08" (+12'31") | 01:30'01" (+33'30") | | 00:49'53" (+22'16") | |
日期: 2018-06-30 05:00 - 總爬升: 1192 m - 地點: 石岡0蛋月台 - 平均心率: 124 - 卡路里: 5049 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'12") | 1000 / 1000 | 2 | | 05'05" | 1000 / 2000 | 3 | | 05'14" (+00'09") | 1000 / 3000 | 4 | | 05'15" (+00'10") | 1000 / 4000 | 5 | | 06'43" (+01'38") | 1000 / 5000 |
6 | | 05'36" (+00'31") | 1000 / 6000 | 7 | | 05'44" (+00'39") | 1000 / 7000 | 8 | | 05'49" (+00'44") | 1000 / 8000 | 9 | | 05'56" (+00'51") | 1000 / 9000 | 10 | | 05'48" (+00'43") | 1000 / 10000 | 11 | | 05'38" (+00'33") | 1000 / 11000 | 12 | | 06'43" (+01'38") | 1000 / 12000 | 13 | | 05'43" (+00'38") | 1000 / 13000 | 14 | | 05'44" (+00'39") | 1000 / 14000 | 15 | | 05'46" (+00'41") | 1000 / 15000 | 16 | | 06'52" (+01'47") | 1000 / 16000 | 17 | | 05'26" (+00'21") | 1000 / 17000 | 18 | | 05'38" (+00'33") | 1000 / 18000 | 19 | | 05'42" (+00'37") | 1000 / 19000 | 20 | | 07'27" (+02'22") | 1000 / 20000 | 21 | | 05'39" (+00'34") | 1000 / 21000 | 22 | | 05'40" (+00'35") | 1000 / 22000 | 23 | | 05'35" (+00'30") | 1000 / 23000 | 24 | | 06'07" (+01'02") | 1000 / 24000 | 25 | | 05'36" (+00'31") | 1000 / 25000 | 26 | | 05'39" (+00'34") | 1000 / 26000 | 27 | | 05'40" (+00'35") | 1000 / 27000 | 28 | | 07'44" (+02'39") | 1000 / 28000 | 29 | | 06'05" (+01'00") | 1000 / 29000 | 30 | | 06'04" (+00'59") | 1000 / 30000 | 31 | | 07'38" (+02'33") | 1000 / 31000 | 32 | | 08'46" (+03'41") | 1000 / 32000 | 33 | | 07'39" (+02'34") | 1000 / 33000 | 34 | | 07'18" (+02'13") | 1000 / 34000 | 35 | | 10'15" (+05'10") | 1000 / 35000 | 36 | | 07'35" (+02'30") | 1000 / 36000 | 37 | | 08'16" (+03'11") | 1000 / 37000 | 38 | | 08'36" (+03'31") | 1000 / 38000 | 39 | | 11'33" (+06'28") | 1000 / 39000 | 40 | | 07'34" (+02'29") | 1000 / 40000 | 41 | | 07'29" (+02'24") | 1000 / 41000 | 42 | | 08'25" (+03'20") | 1000 / 42000 | 43 | | 07'20" (+02'15") | 1000 / 43000 | 44 | | 11'47" (+06'42") | 1000 / 44000 | 45 | | 07'33" (+02'28") | 1000 / 45000 | 46 | | 07'30" (+02'25") | 1000 / 46000 | 47 | | 20'37" (+15'32") | 1000 / 47000 | 48 | | 07'33" (+02'28") | 1000 / 48000 | 49 | | 07'23" (+02'18") | 1000 / 49000 | 50 | | 07'32" (+02'27") | 1000 / 50000 | 51 | | 14'05" (+09'00") | 1000 / 51000 | 52 | | 08'40" (+03'35") | 1000 / 52000 | 53 | | 08'29" (+03'24") | 1000 / 53000 | 54 | | 10'01" (+04'56") | 1000 / 54000 | 55 | | 12'26" (+07'21") | 1000 / 55000 | 56 | | 08'50" (+03'45") | 1000 / 56000 | 57 | | 07'41" (+02'36") | 1000 / 57000 | 58 | | 07'51" (+02'46") | 1000 / 58000 | 59 | | 09'42" (+04'37") | 1000 / 59000 | 60 | | 07'31" (+02'26") | 1000 / 60000 | 61 | | 07'09" (+02'04") | 1000 / 61000 | 62 | | 07'59" (+02'54") | 1000 / 62000 | 63 | | 08'47" (+03'42") | 1000 / 63000 | 64 | | 07'23" (+02'18") | 1000 / 64000 | 65 | | 07'30" (+02'25") | 1000 / 65000 | 66 | | 07'11" (+02'06") | 1000 / 66000 | 67 | | 14'00" (+08'55") | 1000 / 67000 | 68 | | 07'44" (+02'39") | 1000 / 68000 | 69 | | 06'42" (+01'37") | 1000 / 69000 | 70 | | 10'48" (+05'43") | 1000 / 70000 | 71 | | 06'51" (+01'46") | 1000 / 71000 | 72 | | 07'30" (+02'25") | 1000 / 72000 | 73 | | 07'52" (+02'47") | 1000 / 73000 | 74 | | 07'43" (+02'38") | 1000 / 74000 | 75 | | 18'45" (+13'40") | 1000 / 75000 | 76 | | 09'17" (+04'12") | 1000 / 76000 | 77 | | 09'33" (+04'28") | 1000 / 77000 | 78 | | 09'17" (+04'12") | 1000 / 78000 | 79 | | 11'29" (+06'24") | 1000 / 79000 | 80 | | 07'45" (+02'40") | 1000 / 80000 | 81 | | 07'28" (+02'23") | 1000 / 81000 | 82 | | 11'21" (+06'16") | 1000 / 82000 | 83 | | 09'40" (+04'35") | 1000 / 83000 | 84 | | 08'05" (+03'00") | 1000 / 84000 | 85 | | 07'13" (+02'08") | 1000 / 85000 | 86 | | 14'08" (+09'03") | 1000 / 86000 | 87 | | 06'20" (+01'15") | 1000 / 87000 | 88 | | 07'48" (+02'43") | 1000 / 88000 | 89 | | 07'39" (+02'34") | 1000 / 89000 | 90 | | 06'10" (+01'05") | 1000 / 90000 | 91 | | 08'58" (+03'53") | 1000 / 91000 | 92 | | 06'49" (+01'44") | 1000 / 92000 | 93 | | 07'35" (+02'30") | 1000 / 93000 | 94 | | 09'11" (+04'06") | 1000 / 94000 | 95 | | 07'31" (+02'26") | 1000 / 95000 | 96 | | 07'15" (+02'10") | 1000 / 96000 | 97 | | 08'57" (+03'52") | 1000 / 97000 | 98 | | 11'16" (+06'11") | 1000 / 98000 | 99 | | 11'14" (+06'09") | 1000 / 99000 | 100 | | 10'56" (+05'51") | 1000 / 100000 | 101 | | 11'52" (+06'47") | 1000 / 101000 | 102 | | 28'44" (+23'39") | 991 / 101991 |
台中陳清全 賽前宣言: 炎炎夏日 賽後評分: TUR辦的賽事 好硬喔!
賽事規劃 補給真不錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 302.92 km Brooks Launch4. 8.5 累積 : 794.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'06" | 00:10'23" | 3 | 05'15" | 00:15'38" | 4 | 05'16" | 00:20'54" | 5 | 06'43" | 00:27'37" | 6 | 05'36" | 00:33'13" | 7 | 05'45" | 00:38'58" | 8 | 05'49" | 00:44'47" | 9 | 05'56" | 00:50'43" | 10 | 05'48" | 00:56'31" | 11 | 05'39" | 01:02'10" | 12 | 06'44" | 01:08'54" | 13 | 05'45" | 01:14'39" | 14 | 05'44" | 01:20'23" | 15 | 05'47" | 01:26'10" | 16 | 06'53" | 01:33'03" | 17 | 05'27" | 01:38'30" | 18 | 05'39" | 01:44'09" | 19 | 05'42" | 01:49'51" | 20 | 07'28" | 01:57'19" | 21 | 05'40" | 02:02'59" | 22 | 05'40" | 02:08'39" | 23 | 05'35" | 02:14'14" | 24 | 06'08" | 02:20'22" | 25 | 05'37" | 02:25'59" | 26 | 05'39" | 02:31'38" | 27 | 05'41" | 02:37'19" | 28 | 07'44" | 02:45'03" | 29 | 06'06" | 02:51'09" | 30 | 06'05" | 02:57'14" | 31 | 07'45" | 03:04'59" | 32 | 08'40" | 03:13'39" | 33 | 07'38" | 03:21'17" | 34 | 07'19" | 03:28'36" | 35 | 10'16" | 03:38'52" | 36 | 07'35" | 03:46'27" | 37 | 08'16" | 03:54'43" | 38 | 08'36" | 04:03'19" | 39 | 11'34" | 04:14'53" | 40 | 07'34" | 04:22'27" | 41 | 07'30" | 04:29'57" | 42 | 08'25" | 04:38'22" | 43 | 07'20" | 04:45'42" | 44 | 11'48" | 04:57'30" | 45 | 07'33" | 05:05'03" | 46 | 07'30" | 05:12'33" | 47 | 20'38" | 05:33'11" | 48 | 07'34" | 05:40'45" | 49 | 07'23" | 05:48'08" | 50 | 07'33" | 05:55'41" | 51 | 14'05" | 06:09'46" | 52 | 08'40" | 06:18'26" | 53 | 08'30" | 06:26'56" | 54 | 10'01" | 06:36'57" | 55 | 12'27" | 06:49'24" | 56 | 08'51" | 06:58'15" | 57 | 07'41" | 07:05'56" | 58 | 07'51" | 07:13'47" | 59 | 09'43" | 07:23'30" | 60 | 07'31" | 07:31'01" | 61 | 07'10" | 07:38'11" | 62 | 07'59" | 07:46'10" | 63 | 08'48" | 07:54'58" | 64 | 07'24" | 08:02'22" | 65 | 07'30" | 08:09'52" | 66 | 07'12" | 08:17'04" | 67 | 14'01" | 08:31'05" | 68 | 07'45" | 08:38'50" | 69 | 06'42" | 08:45'32" | 70 | 10'48" | 08:56'20" | 71 | 06'52" | 09:03'12" | 72 | 07'45" | 09:10'57" | 73 | 07'38" | 09:18'35" | 74 | 07'44" | 09:26'19" | 75 | 18'45" | 09:45'04" | 76 | 09'17" | 09:54'21" | 77 | 09'34" | 10:03'55" | 78 | 09'18" | 10:13'13" | 79 | 11'29" | 10:24'42" | 80 | 07'46" | 10:32'28" | 81 | 07'29" | 10:39'57" | 82 | 11'22" | 10:51'19" | 83 | 09'41" | 11:01'00" | 84 | 08'05" | 11:09'05" | 85 | 07'14" | 11:16'19" | 86 | 14'08" | 11:30'27" | 87 | 06'20" | 11:36'47" | 88 | 07'48" | 11:44'35" | 89 | 07'40" | 11:52'15" | 90 | 06'10" | 11:58'25" | 91 | 08'59" | 12:07'24" | 92 | 06'49" | 12:14'13" | 93 | 07'36" | 12:21'49" | 94 | 09'12" | 12:31'01" | 95 | 07'32" | 12:38'33" | 96 | 07'15" | 12:45'48" | 97 | 08'58" | 12:54'46" | 98 | 11'16" | 13:06'02" | 99 | 11'15" | 13:17'17" | 100 | 11'09" | 13:28'26" | 101 | 11'54" | 13:40'20" | 102.0 | 28'29" | 14:08'35" |
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