11.6 km | 00:57:13 | 04:55/km日期: 2014-01-10 07:10 - 卡路里: 817 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'41" / 05'09" / 04'58" / 05'08" / 05'15" / 04'56" / 04'53" / 05'05" / 05'01" / 04'35" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'30") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'09" | 605 / 11605 |
1月累積里程 :
543.68 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 04'58" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 04'56" | 00:31'07" |
| 7 | 04'53" | 00:36'00" |
| 8 | 05'05" | 00:41'05" |
| 9 | 05'01" | 00:46'06" |
| 10 | 04'35" | 00:50'41" |
| 11 | 04'35" | 00:55'16" |
| 11.6 | 04'34" | 00:58'02" |
展開計圈分析
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