18.0 km | 01:27:33 | 04:51/km日期: 2014-02-24 16:59 - 地點: 宜蘭運動公園 - 卡路里: 981 Cal - 溫度: 22°C - 濕度: 61%
Pace: 05'20" / 05'02" / 04'51" / 04'58" / 04'53" / 04'49" / 04'50" / 04'46" / 04'50" / 04'49" / 06'30" / 04'45" / 04'46" / 04'43" / 04'47" / 06'20" / 04'48" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'45" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'08") | 1000 / 18000 |
| 19 | | 04'18" | 18 / 18018 |
跑完6h賽事後的第3天早上.感覺右膝蓋內側有點疼痛.想說當天跑完都沒啥事情.下午應該會好些.結果越晚越痛.週四早上痛到受不鳥.上診所看診.說是膝蓋內側韌帶發炎@@.
就這樣又休息了7天=.=
2月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'58" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 04'49" | 00:29'53" |
| 7 | 04'50" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'49" | 00:49'08" |
| 11 | 06'30" | 00:55'38" |
| 12 | 04'45" | 01:00'23" |
| 13 | 04'46" | 01:05'09" |
| 14 | 04'43" | 01:09'52" |
| 15 | 04'47" | 01:14'39" |
| 16 | 06'20" | 01:20'59" |
| 17 | 04'48" | 01:25'47" |
| 18 | 04'52" | 01:30'39" |
| 18.0 | 03'35" | 01:30'43" |
留言 
展開計圈分析
