9.1 km | 00:41:12 | 04:32/km日期: 2014-02-25 18:04 - 地點: 宜運 - 天氣: 陰 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'42" / 04'37" / 04'41" / 04'35" / 04'22" / 04'17" / 04'26" / 04'22" / 04'27" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1011 / 1011 |
| 2 | | 04'37" (+00'20") | 1006 / 2018 |
| 3 | | 04'40" (+00'23") | 1005 / 3023 |
| 4 | | 04'35" (+00'18") | 1015 / 4039 |
| 5 | | 04'21" (+00'04") | 1003 / 5042 |
| 6 | | 04'17" | 1006 / 6049 |
| 7 | | 04'25" (+00'08") | 1017 / 7066 |
| 8 | | 04'21" (+00'04") | 995 / 8061 |
| 9 | | 04'28" (+00'11") | 1011 / 9073 |
跑完後到麥香和周a.雞心.謝嗡.阿懋各位大哥
小酌.壹瓶紅露酒就把我灌的大醉.續攤到卡拉ok完全在睡覺.00:30自行不告而別拖著腳步走100多公尺回家.
2月累積里程 : 281.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'22" | 00:22'57" |
| 6 | 04'17" | 00:27'14" |
| 7 | 04'26" | 00:31'40" |
| 8 | 04'22" | 00:36'02" |
| 9 | 04'27" | 00:40'29" |
| 9.1 | 10'32" | 00:41'12" |
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