18.1 km | 01:26:40 | 04:47/km日期: 2014-02-25 18:36 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 960 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'15" / 04'54" / 04'45" / 04'48" / 04'56" / 04'52" / 05'00" / 04'51" / 04'48" / 04'44" / 04'45" / 04'44" / 04'44" / 04'45" / 04'39" / 04'42" / 04'34" / 04'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'38" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" (+00'09") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'34" (+00'01") | 1000 / 18000 |
| 19 | | 04'30" | 70 / 18070 |
2/25 課題 " 動態熱身+85分鐘持續跑+伸展放鬆 " 今天天氣非常好還會感覺到熱，今晚依樣輕鬆的持續跑，非常感謝各位前輩陪跑，明天開始要減量了
2月累積里程 :
352.42 km 
ASICS TARTHER JAPAN SP 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 05'00" | 00:34'30" |
| 8 | 04'51" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'45" | 00:53'38" |
| 12 | 04'44" | 00:58'22" |
| 13 | 04'44" | 01:03'06" |
| 14 | 04'45" | 01:07'51" |
| 15 | 04'39" | 01:12'30" |
| 16 | 04'42" | 01:17'12" |
| 17 | 04'34" | 01:21'46" |
| 18 | 04'34" | 01:26'20" |
| 18.1 | 04'31" | 01:26'39" |
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