陳坤岓 2018/06/24 訓練日誌

陳坤岓桃園
ID 263051

108 位追隨者

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陳坤岓

45.0 km | 06:16:31 | 08:22/km | 第11馬

2018 古廟古道之旅

官方成績
日期	2018-06-24
成績	06:16:31
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'07")

00:38'07" (+03'21")

01:17'15" (+03'21")

10 km

(01:17'15")

00:39'08" (+04'22")

15 km

(01:52'01")

00:34'46"

01:13'54"

20 km

(02:31'09")

00:39'08" (+04'22")

25 km

(03:17'29")

00:46'20" (+11'34")

01:29'05" (+15'11")

30 km

(04:00'14")

00:42'45" (+07'59")

35 km

(04:51'01")

00:50'47" (+16'01")

01:36'03" (+22'09")

40 km

(05:36'17")

00:45'16" (+10'30")

45 km

(06:15'55")

00:39'38" (+04'52")

00:00'00"

Finish

(06:16:31)

日期: 2018-06-24 05:31 - 總爬升: 1924 m - 平均心率: 148 - 卡路里: 2952 Cal - 總步數: 69402 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'16"

(08'16")

08'13" (+02'29")

1004 / 1004

167 / 72

06'40"

(14'56")

06'38" (+00'54")

1003 / 2007

168 / 89

06'41"

(21'37")

06'38" (+00'54")

1005 / 3012

169 / 88

09'03"

(30'40")

08'59" (+03'15")

1006 / 4019

153 / 72

07'48"

(38'28")

07'43" (+01'59")

1008 / 5028

180 / 71

展開計圈分析

08'35"

(47'03")

08'32" (+02'48")

1004 / 6033

187 / 62

06'15"

(53'18")

06'14" (+00'30")

1000 / 7033

169 / 94

06'12"

(59'30")

06'10" (+00'26")

1002 / 8036

172 / 93

09'39"

(01:09'09")

09'34" (+03'50")

1008 / 9044

156 / 66

08'41"

(01:17'50")

08'38" (+02'54")

1005 / 10050

202 / 57

07'36"

(01:25'26")

07'34" (+01'50")

1003 / 11053

189 / 69

05'49"

(01:31'15")

05'48" (+00'04")

1000 / 12054

175 / 97

08'15"

(01:39'30")

08'11" (+02'27")

1008 / 13062

168 / 72

07'00"

(01:46'30")

06'57" (+01'13")

1004 / 14067

188 / 76

06'05"

(01:52'35")

06'02" (+00'18")

1007 / 15074

173 / 95

08'25"

(02:01'00")

08'22" (+02'38")

1004 / 16078

202 / 58

11'43"

(02:12'43")

11'41" (+05'57")

1001 / 17080

184 / 46

06'46"

(02:19'29")

06'43" (+00'59")

1005 / 18086

180 / 82

05'57"

(02:25'26")

05'55" (+00'11")

1004 / 19090

175 / 96

06'32"

(02:31'58")

06'29" (+00'45")

1006 / 20097

179 / 85

13'17"

(02:45'15")

13'15" (+07'31")

1002 / 21099

165 / 45

06'42"

(02:51'57")

06'40" (+00'56")

1004 / 22104

184 / 81

07'29"

(02:59'26")

07'25" (+01'41")

1007 / 23111

188 / 71

11'09"

(03:10'35")

11'04" (+05'20")

1007 / 24119

193 / 46

08'45"

(03:19'20")

08'41" (+02'57")

1006 / 25125

203 / 56

06'46"

(03:26'06")

06'43" (+00'59")

1006 / 26132

182 / 81

06'39"

(03:32'45")

06'38" (+00'54")

1001 / 27133

191 / 78

07'17"

(03:40'02")

07'15" (+01'31")

1004 / 28138

190 / 72

07'25"

(03:47'27")

14'03" (+08'19")

527 / 28665

180 / 39

10'07"

(03:57'34")

10'02" (+04'18")

1007 / 29673

210 / 47

10'16"

(04:07'50")

10'10" (+04'26")

1009 / 30682

219 / 44

13'36"

(04:21'26")

13'29" (+07'45")

1008 / 31690

213 / 34

15'28"

(04:36'54")

15'21" (+09'37")

1007 / 32698

182 / 35

06'38"

(04:43'32")

06'35" (+00'51")

1006 / 33704

170 / 88

06'13"

(04:49'45")

06'12" (+00'28")

1001 / 34705

173 / 92

07'43"

(04:57'28")

07'42" (+01'58")

1000 / 35706

194 / 66

10'06"

(05:07'34")

10'02" (+04'18")

1005 / 36712

194 / 51

11'05"

(05:18'39")

11'04" (+05'20")

1000 / 37712

173 / 51

10'53"

(05:29'32")

10'47" (+05'03")

1008 / 38720

182 / 50

06'03"

(05:35'35")

05'59" (+00'15")

1008 / 39729

177 / 93

05'45"

(05:41'20")

05'44"

1000 / 40730

179 / 96

13'16"

(05:54'36")

13'15" (+07'31")

1000 / 41730

192 / 39

06'17"

(06:00'53")

06'16" (+00'32")

1000 / 42731

176 / 90

08'03"

(06:08'56")

08'01" (+02'17")

1003 / 43735

199 / 62

06'15"

(06:15'11")

06'13" (+00'29")

1002 / 44738

176 / 90

01'20"

(06:16'31")

06'44" (+01'00")

197 / 44935

175 / 84

賽後評分: 路線補給都不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

6月累積里程 : 201.71 km

MW Watch 上傳(省電模式) | 6 years ago

柯宏昇 , 梁澤鈞和其他 3 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	06'37"	00:14'47"
3	06'42"	00:21'29"
4	08'57"	00:30'26"
5	07'41"	00:38'07"
6	08'44"	00:46'51"
7	06'15"	00:53'06"
8	06'11"	00:59'17"
9	09'34"	01:08'51"
10	08'24"	01:17'15"
11	07'49"	01:25'04"
12	05'49"	01:30'53"
13	08'01"	01:38'54"
14	06'36"	01:45'30"
15	06'31"	01:52'01"
16	08'23"	02:00'24"
17	11'26"	02:11'50"
18	06'41"	02:18'31"
19	06'08"	02:24'39"
20	06'30"	02:31'09"
21	07'57"	02:39'06"
22	11'56"	02:51'02"
23	07'25"	02:58'27"
24	09'09"	03:07'36"
25	09'53"	03:17'29"
26	07'22"	03:24'51"
27	05'44"	03:30'35"
28	08'11"	03:38'46"
29	11'12"	03:49'58"
30	10'16"	04:00'14"
31	10'26"	04:10'40"
32	13'02"	04:23'42"
33	14'33"	04:38'15"
34	06'27"	04:44'42"
35	06'19"	04:51'01"
36	08'06"	04:59'07"
37	10'31"	05:09'38"
38	10'48"	05:20'26"
39	09'53"	05:30'19"
40	05'58"	05:36'17"
41	06'41"	05:42'58"
42	12'25"	05:55'23"
43	06'13"	06:01'36"
44	08'05"	06:09'41"
45	06'14"	06:15'55"
44.7	-2'-10"	06:16'31"